Pretzels, hard, cheese filled
Nutrition Facts and Calories for Pretzels, hard, cheese filled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 463 | ||
| % Daily Value * | |||
| Total Fat16.92g | 22% | ||
| Saturated Fat9.656g | 49% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium1117mg | 49% | ||
| Total Carbohydrate66.5g | 25% | ||
| Dietary Fiber3.6g | 13% | ||
| Total Sugars17.6g | 36% | ||
| Protein9.85g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.92mg | 6% | ||
| Calcium197mg | 16% | ||
| Potassium130mg | 3% | ||
| Phosphorus143mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
463 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, hard, cheese filled?
Pretzels, hard, cheese filled contains 463 calories per 100 g serving. This serving contains 16.92g of fat, 66.5g of carbohydrate and 9.85g of protein. Pretzels, hard, cheese filled belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 463Kcal | 24% |
| Total Fat | 16.92g | 22% |
| Fatty acids | 9.656g | 49% |
| Protein | 9.85g | 20% |
| Carbohydrate | 66.5g | 25% |
| Sugars | 17.6g | 36% |
| Fiber, total dietary | 3.6g | 13% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 56ug | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.67mg | 5% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.557mg | 43% |
| Niacin (B3) | 3.183mg | 20% |
| Vitamin B-6 | 0.046mg | 3% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.12ug | 5% |
| Carotene, beta | 18ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 21mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 55ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.67g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 197mg | 16% |
| Iron, Fe | 0.92mg | 6% |
| Potassium, K | 130mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 143mg | 12% |
| Sodium, Na | 1117mg | 49% |
| Zinc, Zn | 0.73mg | 7% |
| Copper, Cu | 0.119mg | 14% |
| Selenium, Se | 5.7ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.354g | ~% |
| Monounsaturated Fat | 3.806g | ~% |
| SFA 4:0 | 0.225g | ~% |
| SFA 6:0 | 0.129g | ~% |
| SFA 8:0 | 0.251g | ~% |
| SFA 10:0 | 0.271g | ~% |
| SFA 12:0 | 1.774g | ~% |
| SFA 14:0 | 1.239g | ~% |
| SFA 16:0 | 4.411g | ~% |
| SFA 18:0 | 1.321g | ~% |
| MUFA 18:1 | 3.58g | ~% |
| PUFA 18:2 | 1.241g | ~% |
| PUFA 18:3 | 0.113g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.216g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |