Pretzels, hard, peanut butter filled
Nutrition Facts and Calories for Pretzels, hard, peanut butter filled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 467 | ||
| % Daily Value * | |||
| Total Fat18.91g | 25% | ||
| Saturated Fat3.613g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1120mg | 49% | ||
| Total Carbohydrate60.78g | 23% | ||
| Dietary Fiber3.9g | 14% | ||
| Total Sugars4.95g | 10% | ||
| Protein14.14g | 29% | ||
| Vitamin C1.4mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron3.62mg | 21% | ||
| Calcium34mg | 3% | ||
| Potassium335mg | 8% | ||
| Phosphorus198mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
467 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, hard, peanut butter filled?
Pretzels, hard, peanut butter filled contains 467 calories per 100 g serving. This serving contains 18.91g of fat, 60.78g of carbohydrate and 14.14g of protein. Pretzels, hard, peanut butter filled belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 467Kcal | 24% |
| Total Fat | 18.91g | 25% |
| Fatty acids | 3.613g | 19% |
| Protein | 14.14g | 29% |
| Carbohydrate | 60.78g | 23% |
| Sugars | 4.95g | 10% |
| Fiber, total dietary | 3.9g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.34mg | 23% |
| Vitamin K | 2ug | 2% |
| Thiamin (B1) | 0.327mg | 28% |
| Riboflavin (B2) | 0.284mg | 22% |
| Niacin (B3) | 7.915mg | 50% |
| Vitamin B-6 | 0.197mg | 12% |
| Folate (B9) | 149ug | 38% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 40.5mg | 8% |
| Folic acid | 96ug | ~% |
| Folate, food | 53ug | ~% |
| Folate, DFE | 215ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.47g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 34mg | 3% |
| Iron, Fe | 3.62mg | 21% |
| Potassium, K | 335mg | 8% |
| Magnesium, Mg | 75mg | 18% |
| Phosphorus, P | 198mg | 16% |
| Sodium, Na | 1120mg | 49% |
| Zinc, Zn | 1.53mg | 14% |
| Copper, Cu | 0.243mg | 27% |
| Selenium, Se | 4.3ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.941g | ~% |
| Monounsaturated Fat | 8.916g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 1.79g | ~% |
| SFA 18:0 | 0.75g | ~% |
| MUFA 18:1 | 8.669g | ~% |
| PUFA 18:2 | 4.865g | ~% |
| PUFA 18:3 | 0.052g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.203g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.016g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |