Pretzels, soft, ready-to-eat, unsalted, no butter
Nutrition Facts and Calories for Pretzels, soft, ready-to-eat, unsalted, no butter
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 345 | ||
| % Daily Value * | |||
| Total Fat3.1g | 4% | ||
| Saturated Fat0.695g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium252mg | 11% | ||
| Total Carbohydrate71.04g | 26% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars0.25g | 1% | ||
| Protein8.2g | 17% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.92mg | 22% | ||
| Calcium23mg | 2% | ||
| Potassium88mg | 2% | ||
| Phosphorus79mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
345 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, soft, ready-to-eat, unsalted, no butter?
Pretzels, soft, ready-to-eat, unsalted, no butter contains 345 calories per 100 g serving. This serving contains 3.1g of fat, 71.04g of carbohydrate and 8.2g of protein. Pretzels, soft, ready-to-eat, unsalted, no butter belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 345Kcal | 18% |
| Total Fat | 3.1g | 4% |
| Fatty acids | 0.695g | 4% |
| Protein | 8.2g | 17% |
| Carbohydrate | 71.04g | 26% |
| Sugars | 0.25g | 1% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.41mg | 35% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 4.27mg | 27% |
| Vitamin B-6 | 0.02mg | 2% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 17ug | ~% |
| Choline, total | 17.7mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 3.92mg | 22% |
| Potassium, K | 88mg | 2% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 79mg | 7% |
| Sodium, Na | 252mg | 11% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.126mg | 14% |
| Selenium, Se | 17.2ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.948g | ~% |
| Monounsaturated Fat | 1.071g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.446g | ~% |
| SFA 18:0 | 0.243g | ~% |
| MUFA 18:1 | 1.07g | ~% |
| PUFA 18:2 | 0.892g | ~% |
| PUFA 18:3 | 0.055g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |