Pork, rice, vegetables, carrots, broccoli, tomato based sauce, dark green leafy
Nutrition Facts and Calories for Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 133 | ||
| % Daily Value * | |||
| Total Fat5.07g | 7% | ||
| Saturated Fat1.003g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium304mg | 14% | ||
| Total Carbohydrate16.08g | 6% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.4g | 3% | ||
| Protein5.64g | 12% | ||
| Vitamin C2.6mg | 3% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.03mg | 6% | ||
| Calcium15mg | 2% | ||
| Potassium185mg | 4% | ||
| Phosphorus68mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
133 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce contains 133 calories per 100 g serving. This serving contains 5.07g of fat, 16.08g of carbohydrate and 5.64g of protein. Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce belong to Meat mixed dishes food category.
PorkRiceVegetablesCarrotsBroccoliTomato Based SauceDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 133Kcal | 7% |
| Total Fat | 5.07g | 7% |
| Fatty acids | 1.003g | 6% |
| Protein | 5.64g | 12% |
| Carbohydrate | 16.08g | 6% |
| Sugars | 1.4g | 3% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 2.6mg | 3% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8ug | 7% |
| Thiamin (B1) | 0.218mg | 19% |
| Riboflavin (B2) | 0.08mg | 7% |
| Niacin (B3) | 1.84mg | 12% |
| Vitamin B-6 | 0.154mg | 10% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 93ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 12ug | ~% |
| Lycopene | 3672ug | ~% |
| Lutein + zeaxanthin | 111ug | ~% |
| Choline, total | 19.7mg | 4% |
| Folic acid | 24ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 50ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 1.03mg | 6% |
| Potassium, K | 185mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 68mg | 6% |
| Sodium, Na | 304mg | 14% |
| Zinc, Zn | 0.68mg | 7% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 8.2ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.619g | ~% |
| Monounsaturated Fat | 2.06g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 0.685g | ~% |
| SFA 18:0 | 0.258g | ~% |
| MUFA 18:1 | 1.962g | ~% |
| PUFA 18:2 | 1.427g | ~% |
| PUFA 18:3 | 0.18g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.054g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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