Pork, rice, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
Nutrition Facts and Calories for Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 129 | ||
| % Daily Value * | |||
| Total Fat5.07g | 7% | ||
| Saturated Fat1.002g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium310mg | 14% | ||
| Total Carbohydrate14.96g | 6% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.45g | 3% | ||
| Protein5.61g | 12% | ||
| Vitamin C5.7mg | 7% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.03mg | 6% | ||
| Calcium17mg | 2% | ||
| Potassium179mg | 4% | ||
| Phosphorus66mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
129 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce contains 129 calories per 100 g serving. This serving contains 5.07g of fat, 14.96g of carbohydrate and 5.61g of protein. Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce belong to Meat mixed dishes food category.
PorkRiceVegetablesCarrotsBroccoliDark Green LeafyTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 129Kcal | 7% |
| Total Fat | 5.07g | 7% |
| Fatty acids | 1.002g | 6% |
| Protein | 5.61g | 12% |
| Carbohydrate | 14.96g | 6% |
| Sugars | 1.45g | 3% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 85ug | 10% |
| Vitamin C | 5.7mg | 7% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 13.6ug | 12% |
| Thiamin (B1) | 0.22mg | 19% |
| Riboflavin (B2) | 0.077mg | 6% |
| Niacin (B3) | 1.768mg | 12% |
| Vitamin B-6 | 0.159mg | 10% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 843ug | ~% |
| Carotene, alpha | 329ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3672ug | ~% |
| Lutein + zeaxanthin | 162ug | ~% |
| Choline, total | 18.7mg | 4% |
| Folic acid | 24ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 51ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.01g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 1.03mg | 6% |
| Potassium, K | 179mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 66mg | 6% |
| Sodium, Na | 310mg | 14% |
| Zinc, Zn | 0.66mg | 7% |
| Copper, Cu | 0.079mg | 9% |
| Selenium, Se | 8.2ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.618g | ~% |
| Monounsaturated Fat | 2.045g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 0.684g | ~% |
| SFA 18:0 | 0.258g | ~% |
| MUFA 18:1 | 1.947g | ~% |
| PUFA 18:2 | 1.423g | ~% |
| PUFA 18:3 | 0.183g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.055g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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