Lamb, mutton, rice, vegetables, carrots, broccoli, gravy, dark green leafy
Nutrition Facts and Calories for Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 136 | ||
| % Daily Value * | |||
| Total Fat5.51g | 8% | ||
| Saturated Fat1.65g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium309mg | 14% | ||
| Total Carbohydrate16.34g | 6% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars0.55g | 2% | ||
| Protein5.05g | 11% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.92mg | 6% | ||
| Calcium14mg | 2% | ||
| Potassium104mg | 3% | ||
| Phosphorus60mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
136 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy contains 136 calories per 100 g serving. This serving contains 5.51g of fat, 16.34g of carbohydrate and 5.05g of protein. Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy belong to Meat mixed dishes food category.
LambMuttonRiceVegetablesCarrotsBroccoliGravyDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 136Kcal | 7% |
| Total Fat | 5.51g | 8% |
| Fatty acids | 1.65g | 9% |
| Protein | 5.05g | 11% |
| Carbohydrate | 16.34g | 6% |
| Sugars | 0.55g | 2% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 6.2ug | 6% |
| Thiamin (B1) | 0.099mg | 9% |
| Riboflavin (B2) | 0.067mg | 6% |
| Niacin (B3) | 1.784mg | 12% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.34ug | 15% |
| Carotene, beta | 25ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 107ug | ~% |
| Choline, total | 17.7mg | 4% |
| Folic acid | 25ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.92mg | 6% |
| Potassium, K | 104mg | 3% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 60mg | 5% |
| Sodium, Na | 309mg | 14% |
| Zinc, Zn | 0.92mg | 9% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 7.1ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.103g | ~% |
| Monounsaturated Fat | 2.24g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.116g | ~% |
| SFA 16:0 | 0.953g | ~% |
| SFA 18:0 | 0.471g | ~% |
| MUFA 18:1 | 2.074g | ~% |
| PUFA 18:2 | 0.949g | ~% |
| PUFA 18:3 | 0.141g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.12g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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