Lamb, mutton, stew potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
Nutrition Facts and Calories for Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 97 | ||
| % Daily Value * | |||
| Total Fat1.89g | 3% | ||
| Saturated Fat0.655g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium277mg | 13% | ||
| Total Carbohydrate11.66g | 5% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars1.69g | 4% | ||
| Protein8.25g | 17% | ||
| Vitamin C4.8mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron1.04mg | 6% | ||
| Calcium14mg | 2% | ||
| Potassium273mg | 6% | ||
| Phosphorus73mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
97 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce contains 97 calories per 100 g serving. This serving contains 1.89g of fat, 11.66g of carbohydrate and 8.25g of protein. Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce belong to Meat mixed dishes food category.
LambMuttonStew PotatoesVegetablesCarrotsBroccoliDark Green LeafyTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 97Kcal | 5% |
| Total Fat | 1.89g | 3% |
| Fatty acids | 0.655g | 4% |
| Protein | 8.25g | 17% |
| Carbohydrate | 11.66g | 5% |
| Sugars | 1.69g | 4% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 50ug | 6% |
| Vitamin C | 4.8mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 7.3ug | 7% |
| Thiamin (B1) | 0.072mg | 6% |
| Riboflavin (B2) | 0.093mg | 8% |
| Niacin (B3) | 2.066mg | 13% |
| Vitamin B-6 | 0.163mg | 10% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.55ug | 23% |
| Carotene, beta | 492ug | ~% |
| Carotene, alpha | 207ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 2494ug | ~% |
| Lutein + zeaxanthin | 144ug | ~% |
| Choline, total | 37.9mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 1.04mg | 6% |
| Potassium, K | 273mg | 6% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 73mg | 6% |
| Sodium, Na | 277mg | 13% |
| Zinc, Zn | 1.57mg | 15% |
| Copper, Cu | 0.133mg | 15% |
| Selenium, Se | 7.9ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.217g | ~% |
| Monounsaturated Fat | 0.72g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.046g | ~% |
| SFA 16:0 | 0.36g | ~% |
| SFA 18:0 | 0.214g | ~% |
| MUFA 18:1 | 0.651g | ~% |
| PUFA 18:2 | 0.166g | ~% |
| PUFA 18:3 | 0.033g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.055g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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