Pork, rice, vegetables, carrots, broccoli, dark green leafy, soy based sauce
Nutrition Facts and Calories for Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat8.15g | 11% | ||
| Saturated Fat1.801g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol25mg | 9% | ||
| Sodium217mg | 10% | ||
| Total Carbohydrate7.72g | 3% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.43g | 3% | ||
| Protein10.24g | 21% | ||
| Vitamin C11.6mg | 13% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.84mg | 5% | ||
| Calcium21mg | 2% | ||
| Potassium250mg | 6% | ||
| Phosphorus107mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
146 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce contains 146 calories per 100 g serving. This serving contains 8.15g of fat, 7.72g of carbohydrate and 10.24g of protein. Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
PorkRiceVegetablesCarrotsBroccoliDark Green LeafySoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 146Kcal | 8% |
| Total Fat | 8.15g | 11% |
| Fatty acids | 1.801g | 10% |
| Protein | 10.24g | 21% |
| Carbohydrate | 7.72g | 3% |
| Sugars | 1.43g | 3% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 25mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 11.6mg | 13% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 19ug | 16% |
| Thiamin (B1) | 0.361mg | 31% |
| Riboflavin (B2) | 0.153mg | 12% |
| Niacin (B3) | 2.539mg | 16% |
| Vitamin B-6 | 0.266mg | 16% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.23ug | 10% |
| Carotene, beta | 84ug | ~% |
| Carotene, alpha | 8ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 145ug | ~% |
| Choline, total | 35.8mg | 7% |
| Folic acid | 8ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 250mg | 6% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 107mg | 9% |
| Sodium, Na | 217mg | 10% |
| Zinc, Zn | 0.99mg | 9% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 13.3ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.321g | ~% |
| Monounsaturated Fat | 3.377g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.041g | ~% |
| SFA 16:0 | 1.192g | ~% |
| SFA 18:0 | 0.499g | ~% |
| MUFA 18:1 | 3.186g | ~% |
| PUFA 18:2 | 2.042g | ~% |
| PUFA 18:3 | 0.252g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.114g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.062g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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