Pasta, tomato based sauce, seafood, vegetables, restaurant
Nutrition Facts and Calories for Pasta with tomato-based sauce, seafood, and added vegetables, restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 164 | ||
| % Daily Value * | |||
| Total Fat7.87g | 11% | ||
| Saturated Fat1.095g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium357mg | 16% | ||
| Total Carbohydrate17.76g | 7% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars2.07g | 5% | ||
| Protein5.21g | 11% | ||
| Vitamin C4.3mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron1.08mg | 7% | ||
| Calcium21mg | 2% | ||
| Potassium165mg | 4% | ||
| Phosphorus64mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
164 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?
Pasta with tomato-based sauce, seafood, and added vegetables, restaurant contains 164 calories per 100 g serving. This serving contains 7.87g of fat, 17.76g of carbohydrate and 5.21g of protein. Pasta with tomato-based sauce, seafood, and added vegetables, restaurant belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 164Kcal | 9% |
| Total Fat | 7.87g | 11% |
| Fatty acids | 1.095g | 6% |
| Protein | 5.21g | 11% |
| Carbohydrate | 17.76g | 7% |
| Sugars | 2.07g | 5% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 4.3mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.94mg | 13% |
| Vitamin K | 11.7ug | 10% |
| Thiamin (B1) | 0.144mg | 12% |
| Riboflavin (B2) | 0.104mg | 8% |
| Niacin (B3) | 2.105mg | 14% |
| Vitamin B-6 | 0.087mg | 6% |
| Folate (B9) | 42ug | 11% |
| Vitamin B-12 | 0.81ug | 34% |
| Carotene, beta | 142ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 8ug | ~% |
| Lycopene | 3519ug | ~% |
| Lutein + zeaxanthin | 100ug | ~% |
| Choline, total | 15.8mg | 3% |
| Folic acid | 32ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 64ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 1.08mg | 7% |
| Potassium, K | 165mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 64mg | 6% |
| Sodium, Na | 357mg | 16% |
| Zinc, Zn | 0.45mg | 5% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 17.8ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.112g | ~% |
| Monounsaturated Fat | 2.946g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.795g | ~% |
| SFA 18:0 | 0.225g | ~% |
| MUFA 18:1 | 2.862g | ~% |
| PUFA 18:2 | 2.71g | ~% |
| PUFA 18:3 | 0.359g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.015g | ~% |
| MUFA 16:1 | 0.027g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.015g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |