Nachos, chicken, with beans
Nutrition Facts and Calories for Nachos, chicken, with beans
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 203 | ||
| % Daily Value * | |||
| Total Fat10.41g | 14% | ||
| Saturated Fat2.214g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium424mg | 19% | ||
| Total Carbohydrate18.22g | 7% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars0.38g | 1% | ||
| Protein9.68g | 20% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.02mg | 6% | ||
| Calcium54mg | 5% | ||
| Potassium186mg | 4% | ||
| Phosphorus132mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
203 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nachos, chicken, with beans?
Nachos, chicken, with beans contains 203 calories per 100 g serving. This serving contains 10.41g of fat, 18.22g of carbohydrate and 9.68g of protein. Nachos, chicken, with beans belong to Nachos food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 203Kcal | 11% |
| Total Fat | 10.41g | 14% |
| Fatty acids | 2.214g | 12% |
| Protein | 9.68g | 20% |
| Carbohydrate | 18.22g | 7% |
| Sugars | 0.38g | 1% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.31mg | 9% |
| Vitamin K | 9.2ug | 8% |
| Thiamin (B1) | 0.096mg | 8% |
| Riboflavin (B2) | 0.103mg | 8% |
| Niacin (B3) | 2.129mg | 14% |
| Vitamin B-6 | 0.208mg | 13% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 30.2mg | 6% |
| Folic acid | 4ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 9ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.08g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 54mg | 5% |
| Iron, Fe | 1.02mg | 6% |
| Potassium, K | 186mg | 4% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 132mg | 11% |
| Sodium, Na | 424mg | 19% |
| Zinc, Zn | 0.81mg | 8% |
| Copper, Cu | 0.07mg | 8% |
| Selenium, Se | 9.5ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.899g | ~% |
| Monounsaturated Fat | 3.557g | ~% |
| SFA 4:0 | 0.031g | ~% |
| SFA 6:0 | 0.008g | ~% |
| SFA 8:0 | 0.011g | ~% |
| SFA 10:0 | 0.023g | ~% |
| SFA 12:0 | 0.015g | ~% |
| SFA 14:0 | 0.132g | ~% |
| SFA 16:0 | 1.453g | ~% |
| SFA 18:0 | 0.419g | ~% |
| MUFA 18:1 | 3.344g | ~% |
| PUFA 18:2 | 3.581g | ~% |
| PUFA 18:3 | 0.277g | ~% |
| PUFA 20:4 | 0.021g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.143g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.048g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |