Gordita, with beans
Nutrition Facts and Calories for Gordita, with beans
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 208 | ||
| % Daily Value * | |||
| Total Fat11.86g | 16% | ||
| Saturated Fat3.224g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium365mg | 16% | ||
| Total Carbohydrate20.14g | 8% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars0.63g | 2% | ||
| Protein5.89g | 12% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.08mg | 12% | ||
| Calcium94mg | 8% | ||
| Potassium214mg | 5% | ||
| Phosphorus121mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
208 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Gordita, with beans?
Gordita, with beans contains 208 calories per 100 g serving. This serving contains 11.86g of fat, 20.14g of carbohydrate and 5.89g of protein. Gordita, with beans belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 208Kcal | 11% |
| Total Fat | 11.86g | 16% |
| Fatty acids | 3.224g | 17% |
| Protein | 5.89g | 12% |
| Carbohydrate | 20.14g | 8% |
| Sugars | 0.63g | 2% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.14mg | 8% |
| Vitamin K | 8.6ug | 8% |
| Thiamin (B1) | 0.261mg | 22% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 1.714mg | 11% |
| Vitamin B-6 | 0.127mg | 8% |
| Folate (B9) | 42ug | 11% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 55ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 22ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 57ug | ~% |
| Retinol | 18ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 94mg | 8% |
| Iron, Fe | 2.08mg | 12% |
| Potassium, K | 214mg | 5% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 121mg | 10% |
| Sodium, Na | 365mg | 16% |
| Zinc, Zn | 0.84mg | 8% |
| Copper, Cu | 0.103mg | 12% |
| Selenium, Se | 6.4ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.473g | ~% |
| Monounsaturated Fat | 4.237g | ~% |
| SFA 4:0 | 0.068g | ~% |
| SFA 6:0 | 0.035g | ~% |
| SFA 8:0 | 0.025g | ~% |
| SFA 10:0 | 0.058g | ~% |
| SFA 12:0 | 0.056g | ~% |
| SFA 14:0 | 0.283g | ~% |
| SFA 16:0 | 1.767g | ~% |
| SFA 18:0 | 0.787g | ~% |
| MUFA 18:1 | 4.091g | ~% |
| PUFA 18:2 | 3.048g | ~% |
| PUFA 18:3 | 0.417g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.093g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.049g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |