Muffin, cheese
Nutrition Facts and Calories for Muffin, cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 367 | ||
| % Daily Value * | |||
| Total Fat23g | 30% | ||
| Saturated Fat5.502g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol74mg | 25% | ||
| Sodium491mg | 22% | ||
| Total Carbohydrate30.51g | 12% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.88g | 4% | ||
| Protein9.72g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.8ug | 4% | ||
| Iron2.53mg | 15% | ||
| Calcium261mg | 21% | ||
| Potassium133mg | 3% | ||
| Phosphorus201mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
367 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Muffin, cheese?
Muffin, cheese contains 367 calories per 100 g serving. This serving contains 23g of fat, 30.51g of carbohydrate and 9.72g of protein. Muffin, cheese belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 367Kcal | 19% |
| Total Fat | 23g | 30% |
| Fatty acids | 5.502g | 28% |
| Protein | 9.72g | 20% |
| Carbohydrate | 30.51g | 12% |
| Sugars | 1.88g | 4% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 74mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 85ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 2.88mg | 20% |
| Vitamin K | 18.2ug | 16% |
| Thiamin (B1) | 0.297mg | 25% |
| Riboflavin (B2) | 0.303mg | 24% |
| Niacin (B3) | 2.229mg | 14% |
| Vitamin B-6 | 0.052mg | 4% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0.3ug | 13% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 78ug | ~% |
| Choline, total | 48.4mg | 9% |
| Folic acid | 35ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 75ug | ~% |
| Retinol | 84ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 33.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 261mg | 21% |
| Iron, Fe | 2.53mg | 15% |
| Potassium, K | 133mg | 3% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 201mg | 17% |
| Sodium, Na | 491mg | 22% |
| Zinc, Zn | 1.04mg | 10% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 14.3ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.071g | ~% |
| Monounsaturated Fat | 8.124g | ~% |
| SFA 4:0 | 0.096g | ~% |
| SFA 6:0 | 0.079g | ~% |
| SFA 8:0 | 0.051g | ~% |
| SFA 10:0 | 0.123g | ~% |
| SFA 12:0 | 0.14g | ~% |
| SFA 14:0 | 0.463g | ~% |
| SFA 16:0 | 3.257g | ~% |
| SFA 18:0 | 1.077g | ~% |
| MUFA 18:1 | 7.905g | ~% |
| PUFA 18:2 | 6.246g | ~% |
| PUFA 18:3 | 0.784g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.165g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.12g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |