Popover
Nutrition Facts and Calories for Popover
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 268 | ||
| % Daily Value * | |||
| Total Fat9.2g | 12% | ||
| Saturated Fat4.136g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol150mg | 50% | ||
| Sodium284mg | 13% | ||
| Total Carbohydrate35.28g | 13% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars4.04g | 9% | ||
| Protein11.05g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.7ug | 9% | ||
| Iron2.81mg | 16% | ||
| Calcium123mg | 10% | ||
| Potassium221mg | 5% | ||
| Phosphorus185mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
268 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popover?
Popover contains 268 calories per 100 g serving. This serving contains 9.2g of fat, 35.28g of carbohydrate and 11.05g of protein. Popover belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 268Kcal | 14% |
| Total Fat | 9.2g | 12% |
| Fatty acids | 4.136g | 21% |
| Protein | 11.05g | 23% |
| Carbohydrate | 35.28g | 13% |
| Sugars | 4.04g | 9% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 150mg | 50% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 138ug | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.7ug | 9% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.357mg | 30% |
| Riboflavin (B2) | 0.397mg | 31% |
| Niacin (B3) | 2.532mg | 16% |
| Vitamin B-6 | 0.079mg | 5% |
| Folate (B9) | 63ug | 16% |
| Vitamin B-12 | 0.5ug | 21% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 169ug | ~% |
| Choline, total | 101.8mg | 19% |
| Folic acid | 39ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 90ug | ~% |
| Retinol | 136ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 123mg | 10% |
| Iron, Fe | 2.81mg | 16% |
| Potassium, K | 221mg | 5% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 185mg | 15% |
| Sodium, Na | 284mg | 13% |
| Zinc, Zn | 1.03mg | 10% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 17.9ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.922g | ~% |
| Monounsaturated Fat | 2.329g | ~% |
| SFA 4:0 | 0.128g | ~% |
| SFA 6:0 | 0.093g | ~% |
| SFA 8:0 | 0.056g | ~% |
| SFA 10:0 | 0.131g | ~% |
| SFA 12:0 | 0.15g | ~% |
| SFA 14:0 | 0.494g | ~% |
| SFA 16:0 | 2.218g | ~% |
| SFA 18:0 | 0.764g | ~% |
| MUFA 18:1 | 2.159g | ~% |
| PUFA 18:2 | 0.788g | ~% |
| PUFA 18:3 | 0.034g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.147g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |