Bread, fruit
Nutrition Facts and Calories for Bread, fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 369 | ||
| % Daily Value * | |||
| Total Fat17.82g | 23% | ||
| Saturated Fat2.689g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol45mg | 15% | ||
| Sodium303mg | 14% | ||
| Total Carbohydrate47.52g | 18% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars25.24g | 51% | ||
| Protein6.05g | 13% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D0.5ug | 3% | ||
| Iron2.12mg | 12% | ||
| Calcium146mg | 12% | ||
| Potassium172mg | 4% | ||
| Phosphorus130mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
369 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, fruit?
Bread, fruit contains 369 calories per 100 g serving. This serving contains 17.82g of fat, 47.52g of carbohydrate and 6.05g of protein. Bread, fruit belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 369Kcal | 19% |
| Total Fat | 17.82g | 23% |
| Fatty acids | 2.689g | 14% |
| Protein | 6.05g | 13% |
| Carbohydrate | 47.52g | 18% |
| Sugars | 25.24g | 51% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 45mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 34ug | 4% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 2.08mg | 14% |
| Vitamin K | 13.1ug | 11% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.192mg | 15% |
| Niacin (B3) | 1.77mg | 12% |
| Vitamin B-6 | 0.097mg | 6% |
| Folate (B9) | 42ug | 11% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 60ug | ~% |
| Choline, total | 38mg | 7% |
| Folic acid | 25ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 60ug | ~% |
| Retinol | 33ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 26.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 146mg | 12% |
| Iron, Fe | 2.12mg | 12% |
| Potassium, K | 172mg | 4% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 130mg | 11% |
| Sodium, Na | 303mg | 14% |
| Zinc, Zn | 0.64mg | 6% |
| Copper, Cu | 0.159mg | 18% |
| Selenium, Se | 8.4ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.992g | ~% |
| Monounsaturated Fat | 5.8g | ~% |
| SFA 4:0 | 0.012g | ~% |
| SFA 6:0 | 0.009g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.014g | ~% |
| SFA 12:0 | 0.017g | ~% |
| SFA 14:0 | 0.062g | ~% |
| SFA 16:0 | 1.873g | ~% |
| SFA 18:0 | 0.586g | ~% |
| MUFA 18:1 | 5.634g | ~% |
| PUFA 18:2 | 6.822g | ~% |
| PUFA 18:3 | 1.13g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.075g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.09g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |