Muffin, oat bran
Nutrition Facts and Calories for Muffin, oat bran
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 270 | ||
| % Daily Value * | |||
| Total Fat7.4g | 10% | ||
| Saturated Fat1.087g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium393mg | 18% | ||
| Total Carbohydrate48.3g | 18% | ||
| Dietary Fiber4.6g | 17% | ||
| Total Sugars8.22g | 17% | ||
| Protein7g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.2mg | 24% | ||
| Calcium63mg | 5% | ||
| Potassium507mg | 11% | ||
| Phosphorus376mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
270 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Muffin, oat bran?
Muffin, oat bran contains 270 calories per 100 g serving. This serving contains 7.4g of fat, 48.3g of carbohydrate and 7g of protein. Muffin, oat bran belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 270Kcal | 14% |
| Total Fat | 7.4g | 10% |
| Fatty acids | 1.087g | 6% |
| Protein | 7g | 15% |
| Carbohydrate | 48.3g | 18% |
| Sugars | 8.22g | 17% |
| Fiber, total dietary | 4.6g | 17% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.66mg | 5% |
| Vitamin K | 13ug | 11% |
| Thiamin (B1) | 0.262mg | 22% |
| Riboflavin (B2) | 0.095mg | 8% |
| Niacin (B3) | 0.42mg | 3% |
| Vitamin B-6 | 0.161mg | 10% |
| Folate (B9) | 89ug | 23% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 13ug | ~% |
| Choline, total | 6.6mg | 2% |
| Folic acid | 71ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 139ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 35g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 63mg | 5% |
| Iron, Fe | 4.2mg | 24% |
| Potassium, K | 507mg | 11% |
| Magnesium, Mg | 157mg | 38% |
| Phosphorus, P | 376mg | 31% |
| Sodium, Na | 393mg | 18% |
| Zinc, Zn | 1.84mg | 17% |
| Copper, Cu | 0.33mg | 37% |
| Selenium, Se | 11ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.129g | ~% |
| Monounsaturated Fat | 1.695g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.803g | ~% |
| SFA 18:0 | 0.252g | ~% |
| MUFA 18:1 | 1.661g | ~% |
| PUFA 18:2 | 3.664g | ~% |
| PUFA 18:3 | 0.458g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |