Muffin, oatmeal
Nutrition Facts and Calories for Muffin, oatmeal
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 370 | ||
| % Daily Value * | |||
| Total Fat18.92g | 25% | ||
| Saturated Fat3.175g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol61mg | 21% | ||
| Sodium404mg | 18% | ||
| Total Carbohydrate43.94g | 16% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars20.67g | 42% | ||
| Protein6.43g | 13% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron2.09mg | 12% | ||
| Calcium174mg | 14% | ||
| Potassium134mg | 3% | ||
| Phosphorus163mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
370 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Muffin, oatmeal?
Muffin, oatmeal contains 370 calories per 100 g serving. This serving contains 18.92g of fat, 43.94g of carbohydrate and 6.43g of protein. Muffin, oatmeal belong to Biscuits, muffins, quick breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 370Kcal | 19% |
| Total Fat | 18.92g | 25% |
| Fatty acids | 3.175g | 16% |
| Protein | 6.43g | 13% |
| Carbohydrate | 43.94g | 16% |
| Sugars | 20.67g | 42% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 61mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 45ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 2.77mg | 19% |
| Vitamin K | 17.7ug | 15% |
| Thiamin (B1) | 0.221mg | 19% |
| Riboflavin (B2) | 0.207mg | 16% |
| Niacin (B3) | 1.464mg | 10% |
| Vitamin B-6 | 0.045mg | 3% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 88ug | ~% |
| Choline, total | 48mg | 9% |
| Folic acid | 21ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 45ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.31g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 174mg | 14% |
| Iron, Fe | 2.09mg | 12% |
| Potassium, K | 134mg | 3% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 163mg | 14% |
| Sodium, Na | 404mg | 18% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 11.1ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.942g | ~% |
| Monounsaturated Fat | 7.243g | ~% |
| SFA 4:0 | 0.016g | ~% |
| SFA 6:0 | 0.012g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.019g | ~% |
| SFA 12:0 | 0.024g | ~% |
| SFA 14:0 | 0.084g | ~% |
| SFA 16:0 | 2.205g | ~% |
| SFA 18:0 | 0.655g | ~% |
| MUFA 18:1 | 7.03g | ~% |
| PUFA 18:2 | 6.129g | ~% |
| PUFA 18:3 | 0.761g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.101g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.11g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |