Hamburger, on wheat bun, 1 small patty
Nutrition Facts and Calories for Hamburger, on wheat bun, 1 small patty
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 282 | ||
| % Daily Value * | |||
| Total Fat13.87g | 18% | ||
| Saturated Fat5.26g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol47mg | 16% | ||
| Sodium350mg | 16% | ||
| Total Carbohydrate20.53g | 8% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars2.95g | 6% | ||
| Protein17.96g | 36% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.57mg | 15% | ||
| Calcium92mg | 8% | ||
| Potassium258mg | 6% | ||
| Phosphorus174mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
282 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hamburger, on wheat bun, 1 small patty?
Hamburger, on wheat bun, 1 small patty contains 282 calories per 100 g serving. This serving contains 13.87g of fat, 20.53g of carbohydrate and 17.96g of protein. Hamburger, on wheat bun, 1 small patty belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 282Kcal | 15% |
| Total Fat | 13.87g | 18% |
| Fatty acids | 5.26g | 27% |
| Protein | 17.96g | 36% |
| Carbohydrate | 20.53g | 8% |
| Sugars | 2.95g | 6% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 47mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.17mg | 2% |
| Vitamin K | 3.8ug | 4% |
| Thiamin (B1) | 0.237mg | 20% |
| Riboflavin (B2) | 0.211mg | 17% |
| Niacin (B3) | 5.008mg | 32% |
| Vitamin B-6 | 0.307mg | 19% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 1.54ug | 65% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 47.9mg | 9% |
| Folic acid | 16ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 55ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.74g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 92mg | 8% |
| Iron, Fe | 2.57mg | 15% |
| Potassium, K | 258mg | 6% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 174mg | 14% |
| Sodium, Na | 350mg | 16% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 0.129mg | 15% |
| Selenium, Se | 24.5ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.13g | ~% |
| Monounsaturated Fat | 5.546g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.387g | ~% |
| SFA 16:0 | 2.974g | ~% |
| SFA 18:0 | 1.66g | ~% |
| MUFA 18:1 | 5.028g | ~% |
| PUFA 18:2 | 1.017g | ~% |
| PUFA 18:3 | 0.101g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.39g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |