Hamburger, McDonalds
Nutrition Facts and Calories for Hamburger (McDonalds)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 263 | ||
| % Daily Value * | |||
| Total Fat10.18g | 14% | ||
| Saturated Fat3.567g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium487mg | 22% | ||
| Total Carbohydrate29.57g | 11% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars5.95g | 12% | ||
| Protein13.3g | 27% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.87mg | 16% | ||
| Calcium116mg | 9% | ||
| Potassium197mg | 5% | ||
| Phosphorus110mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
263 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hamburger (McDonalds)?
Hamburger (McDonalds) contains 263 calories per 100 g serving. This serving contains 10.18g of fat, 29.57g of carbohydrate and 13.3g of protein. Hamburger (McDonalds) belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 263Kcal | 14% |
| Total Fat | 10.18g | 14% |
| Fatty acids | 3.567g | 18% |
| Protein | 13.3g | 27% |
| Carbohydrate | 29.57g | 11% |
| Sugars | 5.95g | 12% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.07mg | 1% |
| Vitamin K | 4.9ug | 5% |
| Thiamin (B1) | 0.349mg | 30% |
| Riboflavin (B2) | 0.186mg | 15% |
| Niacin (B3) | 4.061mg | 26% |
| Vitamin B-6 | 0.108mg | 7% |
| Folate (B9) | 46ug | 12% |
| Vitamin B-12 | 1.2ug | 50% |
| Carotene, beta | 34ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1003ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 29.8mg | 6% |
| Folic acid | 29ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 66ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 44.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 116mg | 9% |
| Iron, Fe | 2.87mg | 16% |
| Potassium, K | 197mg | 5% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 110mg | 9% |
| Sodium, Na | 487mg | 22% |
| Zinc, Zn | 2.03mg | 19% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 24.7ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.385g | ~% |
| Monounsaturated Fat | 3.864g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.222g | ~% |
| SFA 16:0 | 1.952g | ~% |
| SFA 18:0 | 1.21g | ~% |
| MUFA 18:1 | 3.419g | ~% |
| PUFA 18:2 | 1.203g | ~% |
| PUFA 18:3 | 0.132g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.262g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.037g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.01g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |