Ham
Nutrition Facts and Calories for Ham
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 117 | ||
| % Daily Value * | |||
| Total Fat3.87g | 5% | ||
| Saturated Fat1.285g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol54mg | 18% | ||
| Sodium1149mg | 50% | ||
| Total Carbohydrate1.58g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.54g | 4% | ||
| Protein19.04g | 39% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.84mg | 5% | ||
| Calcium8mg | 1% | ||
| Potassium371mg | 8% | ||
| Phosphorus276mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
117 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham?
Ham contains 117 calories per 100 g serving. This serving contains 3.87g of fat, 1.58g of carbohydrate and 19.04g of protein. Ham belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 117Kcal | 6% |
| Total Fat | 3.87g | 5% |
| Fatty acids | 1.285g | 7% |
| Protein | 19.04g | 39% |
| Carbohydrate | 1.58g | 1% |
| Sugars | 1.54g | 4% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 54mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 13ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.22mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.426mg | 36% |
| Riboflavin (B2) | 0.191mg | 15% |
| Niacin (B3) | 6.055mg | 38% |
| Vitamin B-6 | 0.411mg | 25% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0.4ug | 17% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 75.6mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 13ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 371mg | 8% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 276mg | 23% |
| Sodium, Na | 1149mg | 50% |
| Zinc, Zn | 1.84mg | 17% |
| Copper, Cu | 0.124mg | 14% |
| Selenium, Se | 33.8ug | 62% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.549g | ~% |
| Monounsaturated Fat | 1.747g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.046g | ~% |
| SFA 16:0 | 0.797g | ~% |
| SFA 18:0 | 0.396g | ~% |
| MUFA 18:1 | 1.59g | ~% |
| PUFA 18:2 | 0.436g | ~% |
| PUFA 18:3 | 0.018g | ~% |
| PUFA 20:4 | 0.054g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.105g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |