Ham, prosciutto
Nutrition Facts and Calories for Ham, prosciutto
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat8.32g | 11% | ||
| Saturated Fat2.78g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol70mg | 24% | ||
| Sodium2695mg | 118% | ||
| Total Carbohydrate0.3g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein27.8g | 56% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.9ug | 5% | ||
| Iron1.11mg | 7% | ||
| Calcium10mg | 1% | ||
| Potassium510mg | 11% | ||
| Phosphorus318mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
195 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham, prosciutto?
Ham, prosciutto contains 195 calories per 100 g serving. This serving contains 8.32g of fat, 0.3g of carbohydrate and 27.8g of protein. Ham, prosciutto belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 195Kcal | 10% |
| Total Fat | 8.32g | 11% |
| Fatty acids | 2.78g | 14% |
| Protein | 27.8g | 56% |
| Carbohydrate | 0.3g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 70mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.567mg | 48% |
| Riboflavin (B2) | 0.242mg | 19% |
| Niacin (B3) | 3.881mg | 25% |
| Vitamin B-6 | 0.42mg | 25% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0.88ug | 37% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 105.5mg | 20% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 1.11mg | 7% |
| Potassium, K | 510mg | 11% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 318mg | 26% |
| Sodium, Na | 2695mg | 118% |
| Zinc, Zn | 2.81mg | 26% |
| Copper, Cu | 0.108mg | 12% |
| Selenium, Se | 25.8ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.97g | ~% |
| Monounsaturated Fat | 3.821g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.11g | ~% |
| SFA 16:0 | 1.76g | ~% |
| SFA 18:0 | 0.86g | ~% |
| MUFA 18:1 | 3.501g | ~% |
| PUFA 18:2 | 0.77g | ~% |
| PUFA 18:3 | 0.09g | ~% |
| PUFA 20:4 | 0.11g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.32g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |