Fried pork chunks, Puerto Rican style
Nutrition Facts and Calories for Fried pork chunks, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 257 | ||
| % Daily Value * | |||
| Total Fat11.34g | 15% | ||
| Saturated Fat4.004g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol109mg | 37% | ||
| Sodium489mg | 22% | ||
| Total Carbohydrate0.75g | 1% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars0.03g | 1% | ||
| Protein35.34g | 71% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.74mg | 5% | ||
| Calcium15mg | 2% | ||
| Potassium529mg | 12% | ||
| Phosphorus336mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
257 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fried pork chunks, Puerto Rican style?
Fried pork chunks, Puerto Rican style contains 257 calories per 100 g serving. This serving contains 11.34g of fat, 0.75g of carbohydrate and 35.34g of protein. Fried pork chunks, Puerto Rican style belong to Pork food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 257Kcal | 13% |
| Total Fat | 11.34g | 15% |
| Fatty acids | 4.004g | 21% |
| Protein | 35.34g | 71% |
| Carbohydrate | 0.75g | 1% |
| Sugars | 0.03g | 1% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 109mg | 37% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.8ug | 1% |
| Thiamin (B1) | 0.766mg | 64% |
| Riboflavin (B2) | 0.305mg | 24% |
| Niacin (B3) | 10.45mg | 66% |
| Vitamin B-6 | 0.797mg | 47% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0.78ug | 33% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 94.9mg | 18% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.59g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.74mg | 5% |
| Potassium, K | 529mg | 12% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 336mg | 27% |
| Sodium, Na | 489mg | 22% |
| Zinc, Zn | 2.56mg | 24% |
| Copper, Cu | 0.096mg | 11% |
| Selenium, Se | 54.2ug | 99% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.441g | ~% |
| Monounsaturated Fat | 4.874g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.144g | ~% |
| SFA 16:0 | 2.489g | ~% |
| SFA 18:0 | 1.315g | ~% |
| MUFA 18:1 | 4.524g | ~% |
| PUFA 18:2 | 1.252g | ~% |
| PUFA 18:3 | 0.055g | ~% |
| PUFA 20:4 | 0.083g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.271g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.077g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |