Cookie, raisin
Nutrition Facts and Calories for Cookie, raisin
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 401 | ||
| % Daily Value * | |||
| Total Fat13.6g | 18% | ||
| Saturated Fat3.46g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium418mg | 19% | ||
| Total Carbohydrate68g | 25% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars47.56g | 96% | ||
| Protein4.1g | 9% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.29mg | 13% | ||
| Calcium46mg | 4% | ||
| Potassium140mg | 3% | ||
| Phosphorus83mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
401 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, raisin?
Cookie, raisin contains 401 calories per 100 g serving. This serving contains 13.6g of fat, 68g of carbohydrate and 4.1g of protein. Cookie, raisin belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 401Kcal | 21% |
| Total Fat | 13.6g | 18% |
| Fatty acids | 3.46g | 18% |
| Protein | 4.1g | 9% |
| Carbohydrate | 68g | 25% |
| Sugars | 47.56g | 96% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.22mg | 15% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.216mg | 18% |
| Riboflavin (B2) | 0.206mg | 16% |
| Niacin (B3) | 1.967mg | 13% |
| Vitamin B-6 | 0.052mg | 4% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.03ug | 2% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 37ug | ~% |
| Choline, total | 14.7mg | 3% |
| Folic acid | 23ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 48ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 13.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 46mg | 4% |
| Iron, Fe | 2.29mg | 13% |
| Potassium, K | 140mg | 3% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 83mg | 7% |
| Sodium, Na | 418mg | 19% |
| Zinc, Zn | 0.32mg | 3% |
| Copper, Cu | 0.413mg | 46% |
| Selenium, Se | 2.8ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.756g | ~% |
| Monounsaturated Fat | 7.649g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.067g | ~% |
| SFA 16:0 | 1.795g | ~% |
| SFA 18:0 | 1.594g | ~% |
| MUFA 18:1 | 7.642g | ~% |
| PUFA 18:2 | 1.66g | ~% |
| PUFA 18:3 | 0.092g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |