Cookie, shortbread, reduced fat
Nutrition Facts and Calories for Cookie, shortbread, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 451 | ||
| % Daily Value * | |||
| Total Fat14g | 18% | ||
| Saturated Fat4.694g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium571mg | 25% | ||
| Total Carbohydrate75.99g | 28% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars21.65g | 44% | ||
| Protein5.37g | 11% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.98mg | 17% | ||
| Calcium13mg | 1% | ||
| Potassium88mg | 2% | ||
| Phosphorus66mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
451 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, shortbread, reduced fat?
Cookie, shortbread, reduced fat contains 451 calories per 100 g serving. This serving contains 14g of fat, 75.99g of carbohydrate and 5.37g of protein. Cookie, shortbread, reduced fat belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 451Kcal | 23% |
| Total Fat | 14g | 18% |
| Fatty acids | 4.694g | 24% |
| Protein | 5.37g | 11% |
| Carbohydrate | 75.99g | 28% |
| Sugars | 21.65g | 44% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.44mg | 17% |
| Vitamin K | 3.5ug | 3% |
| Thiamin (B1) | 0.353mg | 30% |
| Riboflavin (B2) | 0.314mg | 25% |
| Niacin (B3) | 3.275mg | 21% |
| Vitamin B-6 | 0.071mg | 5% |
| Folate (B9) | 81ug | 21% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 24ug | ~% |
| Choline, total | 1.5mg | 1% |
| Folic acid | 45ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 113ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 2.98mg | 17% |
| Potassium, K | 88mg | 2% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 66mg | 6% |
| Sodium, Na | 571mg | 25% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.09mg | 10% |
| Selenium, Se | 6.2ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.057g | ~% |
| Monounsaturated Fat | 3.13g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.011g | ~% |
| SFA 8:0 | 0.188g | ~% |
| SFA 10:0 | 0.211g | ~% |
| SFA 12:0 | 2.675g | ~% |
| SFA 14:0 | 0.933g | ~% |
| SFA 16:0 | 0.511g | ~% |
| SFA 18:0 | 0.165g | ~% |
| MUFA 18:1 | 3.129g | ~% |
| PUFA 18:2 | 5.308g | ~% |
| PUFA 18:3 | 0.167g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |