Cookie, peanut butter sandwich
Nutrition Facts and Calories for Cookie, peanut butter sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 478 | ||
| % Daily Value * | |||
| Total Fat21.1g | 28% | ||
| Saturated Fat4.995g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium368mg | 16% | ||
| Total Carbohydrate65.6g | 24% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars35.44g | 71% | ||
| Protein8.8g | 18% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.6mg | 15% | ||
| Calcium53mg | 5% | ||
| Potassium192mg | 5% | ||
| Phosphorus188mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
478 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, peanut butter sandwich?
Cookie, peanut butter sandwich contains 478 calories per 100 g serving. This serving contains 21.1g of fat, 65.6g of carbohydrate and 8.8g of protein. Cookie, peanut butter sandwich belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 478Kcal | 24% |
| Total Fat | 21.1g | 28% |
| Fatty acids | 4.995g | 25% |
| Protein | 8.8g | 18% |
| Carbohydrate | 65.6g | 24% |
| Sugars | 35.44g | 71% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.87mg | 13% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.325mg | 28% |
| Riboflavin (B2) | 0.263mg | 21% |
| Niacin (B3) | 3.739mg | 24% |
| Vitamin B-6 | 0.139mg | 9% |
| Folate (B9) | 61ug | 16% |
| Vitamin B-12 | 0.23ug | 10% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 18.7mg | 4% |
| Folic acid | 46ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 93ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 53mg | 5% |
| Iron, Fe | 2.6mg | 15% |
| Potassium, K | 192mg | 5% |
| Magnesium, Mg | 49mg | 12% |
| Phosphorus, P | 188mg | 16% |
| Sodium, Na | 368mg | 16% |
| Zinc, Zn | 1.06mg | 10% |
| Copper, Cu | 0.237mg | 27% |
| Selenium, Se | 7.7ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.795g | ~% |
| Monounsaturated Fat | 11.19g | ~% |
| SFA 4:0 | 0.006g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.107g | ~% |
| SFA 16:0 | 2.649g | ~% |
| SFA 18:0 | 1.98g | ~% |
| MUFA 18:1 | 11.13g | ~% |
| PUFA 18:2 | 3.688g | ~% |
| PUFA 18:3 | 0.107g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.059g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |