Butter, light
Nutrition Facts and Calories for Butter, light
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 499 | ||
| % Daily Value * | |||
| Total Fat55.1g | 71% | ||
| Saturated Fat34.32g | 172% | ||
| Trans Fat ~g | |||
| Cholesterol106mg | 36% | ||
| Sodium450mg | 20% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein3.3g | 7% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.09mg | 7% | ||
| Calcium48mg | 4% | ||
| Potassium71mg | 2% | ||
| Phosphorus34mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
499 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Butter, light?
Butter, light contains 499 calories per 100 g serving. This serving contains 55.1g of fat, 0g of carbohydrate and 3.3g of protein. Butter, light belong to Butter and animal fats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 499Kcal | 25% |
| Total Fat | 55.1g | 71% |
| Fatty acids | 34.32g | 172% |
| Protein | 3.3g | 7% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 106mg | 36% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 465ug | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.58mg | 11% |
| Vitamin K | 4.8ug | 4% |
| Thiamin (B1) | 0.01mg | 1% |
| Riboflavin (B2) | 0.07mg | 6% |
| Niacin (B3) | 0.02mg | 1% |
| Vitamin B-6 | 0.01mg | 1% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0.13ug | 6% |
| Carotene, beta | 107ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 12.9mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 456ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 48mg | 4% |
| Iron, Fe | 1.09mg | 7% |
| Potassium, K | 71mg | 2% |
| Magnesium, Mg | 5mg | 2% |
| Phosphorus, P | 34mg | 3% |
| Sodium, Na | 450mg | 20% |
| Zinc, Zn | 0.26mg | 3% |
| Copper, Cu | 0mg | 0% |
| Selenium, Se | 1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.046g | ~% |
| Monounsaturated Fat | 15.93g | ~% |
| SFA 4:0 | 1.788g | ~% |
| SFA 6:0 | 1.06g | ~% |
| SFA 8:0 | 0.619g | ~% |
| SFA 10:0 | 1.38g | ~% |
| SFA 12:0 | 1.55g | ~% |
| SFA 14:0 | 5.547g | ~% |
| SFA 16:0 | 14.5g | ~% |
| SFA 18:0 | 6.682g | ~% |
| MUFA 18:1 | 13.87g | ~% |
| PUFA 18:2 | 1.244g | ~% |
| PUFA 18:3 | 0.802g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 1.237g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |