Vegetable smoothie
Nutrition Facts and Calories for Vegetable smoothie
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 89 | ||
| % Daily Value * | |||
| Total Fat6.63g | 9% | ||
| Saturated Fat1.391g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium38mg | 2% | ||
| Total Carbohydrate5.84g | 3% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars2.57g | 6% | ||
| Protein2.75g | 6% | ||
| Vitamin C8.1mg | 9% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0.41mg | 3% | ||
| Calcium73mg | 6% | ||
| Potassium349mg | 8% | ||
| Phosphorus73mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
89 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetable smoothie?
Vegetable smoothie contains 89 calories per 100 g serving. This serving contains 6.63g of fat, 5.84g of carbohydrate and 2.75g of protein. Vegetable smoothie belong to Smoothies and grain drinks food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 89Kcal | 5% |
| Total Fat | 6.63g | 9% |
| Fatty acids | 1.391g | 7% |
| Protein | 2.75g | 6% |
| Carbohydrate | 5.84g | 3% |
| Sugars | 2.57g | 6% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 75ug | 9% |
| Vitamin C | 8.1mg | 9% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 1.12mg | 8% |
| Vitamin K | 85.4ug | 72% |
| Thiamin (B1) | 0.064mg | 6% |
| Riboflavin (B2) | 0.143mg | 11% |
| Niacin (B3) | 0.796mg | 5% |
| Vitamin B-6 | 0.157mg | 10% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 570ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1067ug | ~% |
| Choline, total | 16.7mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 50ug | ~% |
| Folate, DFE | 50ug | ~% |
| Retinol | 26ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.56g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 73mg | 6% |
| Iron, Fe | 0.41mg | 3% |
| Potassium, K | 349mg | 8% |
| Magnesium, Mg | 31mg | 8% |
| Phosphorus, P | 73mg | 6% |
| Sodium, Na | 38mg | 2% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.746g | ~% |
| Monounsaturated Fat | 3.919g | ~% |
| SFA 4:0 | 0.021g | ~% |
| SFA 6:0 | 0.017g | ~% |
| SFA 8:0 | 0.011g | ~% |
| SFA 10:0 | 0.026g | ~% |
| SFA 12:0 | 0.03g | ~% |
| SFA 14:0 | 0.096g | ~% |
| SFA 16:0 | 1.058g | ~% |
| SFA 18:0 | 0.115g | ~% |
| MUFA 18:1 | 3.644g | ~% |
| PUFA 18:2 | 0.671g | ~% |
| PUFA 18:3 | 0.073g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.28g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |