Burdock, cooked
Nutrition Facts and Calories for Burdock, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 100 | ||
| % Daily Value * | |||
| Total Fat2.89g | 4% | ||
| Saturated Fat0.747g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium135mg | 6% | ||
| Total Carbohydrate18.06g | 7% | ||
| Dietary Fiber3.4g | 13% | ||
| Total Sugars3.02g | 7% | ||
| Protein1.6g | 4% | ||
| Vitamin C2.7mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.84mg | 5% | ||
| Calcium43mg | 4% | ||
| Potassium321mg | 7% | ||
| Phosphorus53mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
100 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Burdock, cooked?
Burdock, cooked contains 100 calories per 100 g serving. This serving contains 2.89g of fat, 18.06g of carbohydrate and 1.6g of protein. Burdock, cooked belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 100Kcal | 5% |
| Total Fat | 2.89g | 4% |
| Fatty acids | 0.747g | 4% |
| Protein | 1.6g | 4% |
| Carbohydrate | 18.06g | 7% |
| Sugars | 3.02g | 7% |
| Fiber, total dietary | 3.4g | 13% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 2.7mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.76mg | 6% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.009mg | 1% |
| Riboflavin (B2) | 0.03mg | 3% |
| Niacin (B3) | 0.297mg | 2% |
| Vitamin B-6 | 0.242mg | 15% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 12.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.19g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 43mg | 4% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 321mg | 7% |
| Magnesium, Mg | 40mg | 10% |
| Phosphorus, P | 53mg | 5% |
| Sodium, Na | 135mg | 6% |
| Zinc, Zn | 0.34mg | 4% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.875g | ~% |
| Monounsaturated Fat | 0.978g | ~% |
| SFA 4:0 | 0.019g | ~% |
| SFA 6:0 | 0.014g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.022g | ~% |
| SFA 14:0 | 0.069g | ~% |
| SFA 16:0 | 0.422g | ~% |
| SFA 18:0 | 0.147g | ~% |
| MUFA 18:1 | 0.941g | ~% |
| PUFA 18:2 | 0.78g | ~% |
| PUFA 18:3 | 0.094g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |