Bread, sprouted wheat, toasted
Nutrition Facts and Calories for Bread, sprouted wheat, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 207 | ||
| % Daily Value * | |||
| Total Fat0g | 0% | ||
| Saturated Fat0g | 0% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium521mg | 23% | ||
| Total Carbohydrate37.23g | 14% | ||
| Dietary Fiber5.8g | 21% | ||
| Total Sugars2.89g | 6% | ||
| Protein14.46g | 29% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.08mg | 12% | ||
| Calcium0mg | 0% | ||
| Potassium218mg | 5% | ||
| Phosphorus193mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
207 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, sprouted wheat, toasted?
Bread, sprouted wheat, toasted contains 207 calories per 100 g serving. This serving contains 0g of fat, 37.23g of carbohydrate and 14.46g of protein. Bread, sprouted wheat, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 207Kcal | 11% |
| Total Fat | 0g | 0% |
| Fatty acids | 0g | 0% |
| Protein | 14.46g | 29% |
| Carbohydrate | 37.23g | 14% |
| Sugars | 2.89g | 6% |
| Fiber, total dietary | 5.8g | 21% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.37mg | 3% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.205mg | 18% |
| Riboflavin (B2) | 0.087mg | 7% |
| Niacin (B3) | 2.56mg | 16% |
| Vitamin B-6 | 0.212mg | 13% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 109ug | ~% |
| Choline, total | 16.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 0mg | 0% |
| Iron, Fe | 2.08mg | 12% |
| Potassium, K | 218mg | 5% |
| Magnesium, Mg | 73mg | 18% |
| Phosphorus, P | 193mg | 16% |
| Sodium, Na | 521mg | 23% |
| Zinc, Zn | 1.37mg | 13% |
| Copper, Cu | 0.229mg | 26% |
| Selenium, Se | 33ug | 60% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0g | ~% |
| Monounsaturated Fat | 0g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0g | ~% |
| PUFA 18:2 | 0g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |