Bread, wheat, cracked wheat
Nutrition Facts and Calories for Bread, wheat or cracked wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 274 | ||
| % Daily Value * | |||
| Total Fat4.53g | 6% | ||
| Saturated Fat0.697g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium473mg | 21% | ||
| Total Carbohydrate47.54g | 18% | ||
| Dietary Fiber4g | 15% | ||
| Total Sugars5.73g | 12% | ||
| Protein10.67g | 22% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.6mg | 20% | ||
| Calcium125mg | 10% | ||
| Potassium141mg | 3% | ||
| Phosphorus129mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
274 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, wheat or cracked wheat?
Bread, wheat or cracked wheat contains 274 calories per 100 g serving. This serving contains 4.53g of fat, 47.54g of carbohydrate and 10.67g of protein. Bread, wheat or cracked wheat belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 274Kcal | 14% |
| Total Fat | 4.53g | 6% |
| Fatty acids | 0.697g | 4% |
| Protein | 10.67g | 22% |
| Carbohydrate | 47.54g | 18% |
| Sugars | 5.73g | 12% |
| Fiber, total dietary | 4g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.19mg | 2% |
| Vitamin K | 4.9ug | 5% |
| Thiamin (B1) | 0.411mg | 35% |
| Riboflavin (B2) | 0.252mg | 20% |
| Niacin (B3) | 5.59mg | 35% |
| Vitamin B-6 | 0.111mg | 7% |
| Folate (B9) | 85ug | 22% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 44ug | ~% |
| Choline, total | 18.7mg | 4% |
| Folic acid | 20ug | ~% |
| Folate, food | 65ug | ~% |
| Folate, DFE | 99ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 35.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 125mg | 10% |
| Iron, Fe | 3.6mg | 20% |
| Potassium, K | 141mg | 3% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 129mg | 11% |
| Sodium, Na | 473mg | 21% |
| Zinc, Zn | 1.04mg | 10% |
| Copper, Cu | 0.148mg | 17% |
| Selenium, Se | 28.8ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.615g | ~% |
| Monounsaturated Fat | 0.612g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.44g | ~% |
| SFA 18:0 | 0.213g | ~% |
| MUFA 18:1 | 0.577g | ~% |
| PUFA 18:2 | 1.448g | ~% |
| PUFA 18:3 | 0.161g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |