Bread, paratha
Nutrition Facts and Calories for Bread, paratha
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 326 | ||
| % Daily Value * | |||
| Total Fat13.2g | 17% | ||
| Saturated Fat5.826g | 30% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium452mg | 20% | ||
| Total Carbohydrate45.35g | 17% | ||
| Dietary Fiber9.6g | 35% | ||
| Total Sugars4.15g | 9% | ||
| Protein6.36g | 13% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.61mg | 9% | ||
| Calcium25mg | 2% | ||
| Potassium139mg | 3% | ||
| Phosphorus120mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
326 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, paratha?
Bread, paratha contains 326 calories per 100 g serving. This serving contains 13.2g of fat, 45.35g of carbohydrate and 6.36g of protein. Bread, paratha belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 326Kcal | 17% |
| Total Fat | 13.2g | 17% |
| Fatty acids | 5.826g | 30% |
| Protein | 6.36g | 13% |
| Carbohydrate | 45.35g | 17% |
| Sugars | 4.15g | 9% |
| Fiber, total dietary | 9.6g | 35% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.35mg | 10% |
| Vitamin K | 3.4ug | 3% |
| Thiamin (B1) | 0.088mg | 8% |
| Riboflavin (B2) | 0.076mg | 6% |
| Niacin (B3) | 1.83mg | 12% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 11ug | ~% |
| Choline, total | 6.3mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 33.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 1.61mg | 9% |
| Potassium, K | 139mg | 3% |
| Magnesium, Mg | 37mg | 9% |
| Phosphorus, P | 120mg | 10% |
| Sodium, Na | 452mg | 20% |
| Zinc, Zn | 0.82mg | 8% |
| Copper, Cu | 0.146mg | 17% |
| Selenium, Se | 7.1ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.484g | ~% |
| Monounsaturated Fat | 3.837g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.016g | ~% |
| SFA 12:0 | 0.051g | ~% |
| SFA 14:0 | 0.113g | ~% |
| SFA 16:0 | 4.897g | ~% |
| SFA 18:0 | 0.644g | ~% |
| MUFA 18:1 | 3.788g | ~% |
| PUFA 18:2 | 2.407g | ~% |
| PUFA 18:3 | 0.069g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |