Bread, Italian, Grecian, Armenian, toasted
Nutrition Facts and Calories for Bread, Italian, Grecian, Armenian, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 285 | ||
| % Daily Value * | |||
| Total Fat3g | 4% | ||
| Saturated Fat0.598g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium679mg | 30% | ||
| Total Carbohydrate52.87g | 20% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars5.15g | 11% | ||
| Protein10.43g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.79mg | 22% | ||
| Calcium115mg | 9% | ||
| Potassium136mg | 3% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
285 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, Italian, Grecian, Armenian, toasted?
Bread, Italian, Grecian, Armenian, toasted contains 285 calories per 100 g serving. This serving contains 3g of fat, 52.87g of carbohydrate and 10.43g of protein. Bread, Italian, Grecian, Armenian, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 285Kcal | 15% |
| Total Fat | 3g | 4% |
| Fatty acids | 0.598g | 3% |
| Protein | 10.43g | 21% |
| Carbohydrate | 52.87g | 20% |
| Sugars | 5.15g | 11% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.32mg | 3% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.512mg | 43% |
| Riboflavin (B2) | 0.353mg | 28% |
| Niacin (B3) | 4.987mg | 32% |
| Vitamin B-6 | 0.114mg | 7% |
| Folate (B9) | 100ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 50ug | ~% |
| Choline, total | 16mg | 3% |
| Folic acid | 72ug | ~% |
| Folate, food | 95ug | ~% |
| Folate, DFE | 150ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 115mg | 9% |
| Iron, Fe | 3.79mg | 22% |
| Potassium, K | 136mg | 3% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 679mg | 30% |
| Zinc, Zn | 0.87mg | 8% |
| Copper, Cu | 0.133mg | 15% |
| Selenium, Se | 18.9ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.442g | ~% |
| Monounsaturated Fat | 0.542g | ~% |
| SFA 4:0 | 0.008g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.364g | ~% |
| SFA 18:0 | 0.195g | ~% |
| MUFA 18:1 | 0.522g | ~% |
| PUFA 18:2 | 1.289g | ~% |
| PUFA 18:3 | 0.149g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |