Bread, cheese
Nutrition Facts and Calories for Bread, cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 408 | ||
| % Daily Value * | |||
| Total Fat20.83g | 27% | ||
| Saturated Fat6.25g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium750mg | 33% | ||
| Total Carbohydrate44.83g | 17% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars2.08g | 5% | ||
| Protein10.42g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.49mg | 14% | ||
| Calcium90mg | 7% | ||
| Potassium84mg | 2% | ||
| Phosphorus120mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
408 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, cheese?
Bread, cheese contains 408 calories per 100 g serving. This serving contains 20.83g of fat, 44.83g of carbohydrate and 10.42g of protein. Bread, cheese belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 408Kcal | 21% |
| Total Fat | 20.83g | 27% |
| Fatty acids | 6.25g | 32% |
| Protein | 10.42g | 21% |
| Carbohydrate | 44.83g | 17% |
| Sugars | 2.08g | 5% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.49mg | 10% |
| Vitamin K | 32.4ug | 27% |
| Thiamin (B1) | 0.433mg | 37% |
| Riboflavin (B2) | 0.303mg | 24% |
| Niacin (B3) | 3.279mg | 21% |
| Vitamin B-6 | 0.048mg | 3% |
| Folate (B9) | 107ug | 27% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 45ug | ~% |
| Choline, total | 8.5mg | 2% |
| Folic acid | 75ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 159ug | ~% |
| Retinol | 23ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 21.13g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 90mg | 7% |
| Iron, Fe | 2.49mg | 14% |
| Potassium, K | 84mg | 2% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 120mg | 10% |
| Sodium, Na | 750mg | 33% |
| Zinc, Zn | 0.96mg | 9% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 19.8ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.203g | ~% |
| Monounsaturated Fat | 4.339g | ~% |
| SFA 4:0 | 0.153g | ~% |
| SFA 6:0 | 0.073g | ~% |
| SFA 8:0 | 0.043g | ~% |
| SFA 10:0 | 0.096g | ~% |
| SFA 12:0 | 0.111g | ~% |
| SFA 14:0 | 0.401g | ~% |
| SFA 16:0 | 3.623g | ~% |
| SFA 18:0 | 1.485g | ~% |
| MUFA 18:1 | 4.174g | ~% |
| PUFA 18:2 | 8.105g | ~% |
| PUFA 18:3 | 1.097g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.076g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |