Bread, cornmeal, molasses
Nutrition Facts and Calories for Bread, cornmeal and molasses
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 285 | ||
| % Daily Value * | |||
| Total Fat3.82g | 5% | ||
| Saturated Fat1.716g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium314mg | 14% | ||
| Total Carbohydrate55.25g | 21% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars14.95g | 30% | ||
| Protein7.91g | 16% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.94mg | 22% | ||
| Calcium52mg | 4% | ||
| Potassium367mg | 8% | ||
| Phosphorus79mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
285 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, cornmeal and molasses?
Bread, cornmeal and molasses contains 285 calories per 100 g serving. This serving contains 3.82g of fat, 55.25g of carbohydrate and 7.91g of protein. Bread, cornmeal and molasses belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 285Kcal | 15% |
| Total Fat | 3.82g | 5% |
| Fatty acids | 1.716g | 9% |
| Protein | 7.91g | 16% |
| Carbohydrate | 55.25g | 21% |
| Sugars | 14.95g | 30% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 27ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.21mg | 2% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.507mg | 43% |
| Riboflavin (B2) | 0.248mg | 20% |
| Niacin (B3) | 3.704mg | 24% |
| Vitamin B-6 | 0.188mg | 12% |
| Folate (B9) | 78ug | 20% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 98ug | ~% |
| Choline, total | 8.9mg | 2% |
| Folic acid | 45ug | ~% |
| Folate, food | 33ug | ~% |
| Folate, DFE | 109ug | ~% |
| Retinol | 26ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31.21g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 52mg | 4% |
| Iron, Fe | 3.94mg | 22% |
| Potassium, K | 367mg | 8% |
| Magnesium, Mg | 68mg | 17% |
| Phosphorus, P | 79mg | 7% |
| Sodium, Na | 314mg | 14% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.204mg | 23% |
| Selenium, Se | 20.9ug | 38% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.5g | ~% |
| Monounsaturated Fat | 0.713g | ~% |
| SFA 4:0 | 0.07g | ~% |
| SFA 6:0 | 0.05g | ~% |
| SFA 8:0 | 0.029g | ~% |
| SFA 10:0 | 0.066g | ~% |
| SFA 12:0 | 0.076g | ~% |
| SFA 14:0 | 0.247g | ~% |
| SFA 16:0 | 0.858g | ~% |
| SFA 18:0 | 0.265g | ~% |
| MUFA 18:1 | 0.625g | ~% |
| PUFA 18:2 | 0.468g | ~% |
| PUFA 18:3 | 0.034g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.057g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |