Bread, cheese, toasted
Nutrition Facts and Calories for Bread, cheese, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 448 | ||
| % Daily Value * | |||
| Total Fat22.89g | 30% | ||
| Saturated Fat6.868g | 35% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium824mg | 36% | ||
| Total Carbohydrate49.26g | 18% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars2.29g | 5% | ||
| Protein11.45g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.74mg | 16% | ||
| Calcium99mg | 8% | ||
| Potassium92mg | 2% | ||
| Phosphorus132mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
448 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, cheese, toasted?
Bread, cheese, toasted contains 448 calories per 100 g serving. This serving contains 22.89g of fat, 49.26g of carbohydrate and 11.45g of protein. Bread, cheese, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 448Kcal | 23% |
| Total Fat | 22.89g | 30% |
| Fatty acids | 6.868g | 35% |
| Protein | 11.45g | 23% |
| Carbohydrate | 49.26g | 18% |
| Sugars | 2.29g | 5% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 25ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.64mg | 11% |
| Vitamin K | 35.6ug | 30% |
| Thiamin (B1) | 0.381mg | 32% |
| Riboflavin (B2) | 0.333mg | 26% |
| Niacin (B3) | 3.603mg | 23% |
| Vitamin B-6 | 0.053mg | 4% |
| Folate (B9) | 100ug | 25% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 47ug | ~% |
| Choline, total | 9.3mg | 2% |
| Folic acid | 70ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 149ug | ~% |
| Retinol | 24ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 13.33g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 99mg | 8% |
| Iron, Fe | 2.74mg | 16% |
| Potassium, K | 92mg | 2% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 132mg | 11% |
| Sodium, Na | 824mg | 36% |
| Zinc, Zn | 1.06mg | 10% |
| Copper, Cu | 0.095mg | 11% |
| Selenium, Se | 21.8ug | 40% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 10.11g | ~% |
| Monounsaturated Fat | 4.768g | ~% |
| SFA 4:0 | 0.168g | ~% |
| SFA 6:0 | 0.08g | ~% |
| SFA 8:0 | 0.047g | ~% |
| SFA 10:0 | 0.105g | ~% |
| SFA 12:0 | 0.122g | ~% |
| SFA 14:0 | 0.441g | ~% |
| SFA 16:0 | 3.981g | ~% |
| SFA 18:0 | 1.632g | ~% |
| MUFA 18:1 | 4.587g | ~% |
| PUFA 18:2 | 8.907g | ~% |
| PUFA 18:3 | 1.205g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.084g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.043g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |