Garlic bread, NFS
Nutrition Facts and Calories for Garlic bread, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 349 | ||
| % Daily Value * | |||
| Total Fat16.58g | 22% | ||
| Saturated Fat5.27g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium620mg | 27% | ||
| Total Carbohydrate41.64g | 16% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars3.68g | 8% | ||
| Protein8.34g | 17% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron3.04mg | 17% | ||
| Calcium27mg | 3% | ||
| Potassium103mg | 3% | ||
| Phosphorus87mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
349 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Garlic bread, NFS?
Garlic bread, NFS contains 349 calories per 100 g serving. This serving contains 16.58g of fat, 41.64g of carbohydrate and 8.34g of protein. Garlic bread, NFS belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 349Kcal | 18% |
| Total Fat | 16.58g | 22% |
| Fatty acids | 5.27g | 27% |
| Protein | 8.34g | 17% |
| Carbohydrate | 41.64g | 16% |
| Sugars | 3.68g | 8% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 13ug | 2% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.18mg | 8% |
| Vitamin K | 29.4ug | 25% |
| Thiamin (B1) | 0.438mg | 37% |
| Riboflavin (B2) | 0.184mg | 15% |
| Niacin (B3) | 4.134mg | 26% |
| Vitamin B-6 | 0.083mg | 5% |
| Folate (B9) | 167ug | 42% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 25ug | ~% |
| Choline, total | 8.5mg | 2% |
| Folic acid | 45ug | ~% |
| Folate, food | 122ug | ~% |
| Folate, DFE | 199ug | ~% |
| Retinol | 13ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31.72g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 27mg | 3% |
| Iron, Fe | 3.04mg | 17% |
| Potassium, K | 103mg | 3% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 87mg | 7% |
| Sodium, Na | 620mg | 27% |
| Zinc, Zn | 0.87mg | 8% |
| Copper, Cu | 0.108mg | 12% |
| Selenium, Se | 16.6ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.426g | ~% |
| Monounsaturated Fat | 4.66g | ~% |
| SFA 4:0 | 0.008g | ~% |
| SFA 6:0 | 0.006g | ~% |
| SFA 8:0 | 0.027g | ~% |
| SFA 10:0 | 0.042g | ~% |
| SFA 12:0 | 0.651g | ~% |
| SFA 14:0 | 0.333g | ~% |
| SFA 16:0 | 3.343g | ~% |
| SFA 18:0 | 0.736g | ~% |
| MUFA 18:1 | 3.874g | ~% |
| PUFA 18:2 | 5.371g | ~% |
| PUFA 18:3 | 0.038g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.032g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.734g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |