Focaccia, Italian, plain
Nutrition Facts and Calories for Focaccia, Italian, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 249 | ||
| % Daily Value * | |||
| Total Fat7.89g | 11% | ||
| Saturated Fat0.877g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium561mg | 25% | ||
| Total Carbohydrate35.82g | 14% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars1.75g | 4% | ||
| Protein8.77g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.16mg | 18% | ||
| Calcium35mg | 3% | ||
| Potassium114mg | 3% | ||
| Phosphorus128mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
249 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Focaccia, Italian, plain?
Focaccia, Italian, plain contains 249 calories per 100 g serving. This serving contains 7.89g of fat, 35.82g of carbohydrate and 8.77g of protein. Focaccia, Italian, plain belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 249Kcal | 13% |
| Total Fat | 7.89g | 11% |
| Fatty acids | 0.877g | 5% |
| Protein | 8.77g | 18% |
| Carbohydrate | 35.82g | 14% |
| Sugars | 1.75g | 4% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.42mg | 10% |
| Vitamin K | 5.7ug | 5% |
| Thiamin (B1) | 0.47mg | 40% |
| Riboflavin (B2) | 0.301mg | 24% |
| Niacin (B3) | 3.67mg | 23% |
| Vitamin B-6 | 0.113mg | 7% |
| Folate (B9) | 138ug | 35% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 42ug | ~% |
| Choline, total | 2.9mg | 1% |
| Folic acid | 54ug | ~% |
| Folate, food | 84ug | ~% |
| Folate, DFE | 175ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 35mg | 3% |
| Iron, Fe | 3.16mg | 18% |
| Potassium, K | 114mg | 3% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 128mg | 11% |
| Sodium, Na | 561mg | 25% |
| Zinc, Zn | 1.33mg | 13% |
| Copper, Cu | 0.091mg | 11% |
| Selenium, Se | 15.9ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.994g | ~% |
| Monounsaturated Fat | 5.67g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.723g | ~% |
| SFA 18:0 | 0.12g | ~% |
| MUFA 18:1 | 5.495g | ~% |
| PUFA 18:2 | 0.923g | ~% |
| PUFA 18:3 | 0.072g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.138g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |