Bread, caressed, Puerto Rican style
Nutrition Facts and Calories for Bread, caressed, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 275 | ||
| % Daily Value * | |||
| Total Fat4.57g | 6% | ||
| Saturated Fat1.048g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium527mg | 23% | ||
| Total Carbohydrate49.5g | 18% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars3.65g | 8% | ||
| Protein9.21g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.57mg | 20% | ||
| Calcium14mg | 2% | ||
| Potassium100mg | 3% | ||
| Phosphorus89mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
275 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, caressed, Puerto Rican style?
Bread, caressed, Puerto Rican style contains 275 calories per 100 g serving. This serving contains 4.57g of fat, 49.5g of carbohydrate and 9.21g of protein. Bread, caressed, Puerto Rican style belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 275Kcal | 14% |
| Total Fat | 4.57g | 6% |
| Fatty acids | 1.048g | 6% |
| Protein | 9.21g | 19% |
| Carbohydrate | 49.5g | 18% |
| Sugars | 3.65g | 8% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.46mg | 4% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.54mg | 46% |
| Riboflavin (B2) | 0.284mg | 22% |
| Niacin (B3) | 4.108mg | 26% |
| Vitamin B-6 | 0.059mg | 4% |
| Folate (B9) | 90ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 44ug | ~% |
| Choline, total | 7.3mg | 2% |
| Folic acid | 49ug | ~% |
| Folate, food | 42ug | ~% |
| Folate, DFE | 124ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 34.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 3.57mg | 20% |
| Potassium, K | 100mg | 3% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 89mg | 8% |
| Sodium, Na | 527mg | 23% |
| Zinc, Zn | 1.01mg | 10% |
| Copper, Cu | 0.129mg | 15% |
| Selenium, Se | 21.1ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.869g | ~% |
| Monounsaturated Fat | 2.133g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.018g | ~% |
| SFA 16:0 | 0.592g | ~% |
| SFA 18:0 | 0.428g | ~% |
| MUFA 18:1 | 2.111g | ~% |
| PUFA 18:2 | 0.822g | ~% |
| PUFA 18:3 | 0.048g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |