Bread, lard, Puerto Rican style
Nutrition Facts and Calories for Bread, lard, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 282 | ||
| % Daily Value * | |||
| Total Fat3.26g | 5% | ||
| Saturated Fat0.98g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium433mg | 19% | ||
| Total Carbohydrate56.1g | 21% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars7.05g | 15% | ||
| Protein7.33g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron3.57mg | 20% | ||
| Calcium14mg | 2% | ||
| Potassium97mg | 3% | ||
| Phosphorus75mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
282 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, lard, Puerto Rican style?
Bread, lard, Puerto Rican style contains 282 calories per 100 g serving. This serving contains 3.26g of fat, 56.1g of carbohydrate and 7.33g of protein. Bread, lard, Puerto Rican style belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 282Kcal | 15% |
| Total Fat | 3.26g | 5% |
| Fatty acids | 0.98g | 5% |
| Protein | 7.33g | 15% |
| Carbohydrate | 56.1g | 21% |
| Sugars | 7.05g | 15% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.05mg | 1% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.596mg | 50% |
| Riboflavin (B2) | 0.297mg | 23% |
| Niacin (B3) | 4.275mg | 27% |
| Vitamin B-6 | 0.054mg | 4% |
| Folate (B9) | 97ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 7.7mg | 2% |
| Folic acid | 61ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 139ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 3.57mg | 20% |
| Potassium, K | 97mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 75mg | 6% |
| Sodium, Na | 433mg | 19% |
| Zinc, Zn | 0.55mg | 5% |
| Copper, Cu | 0.107mg | 12% |
| Selenium, Se | 10ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.51g | ~% |
| Monounsaturated Fat | 1.105g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.029g | ~% |
| SFA 16:0 | 0.63g | ~% |
| SFA 18:0 | 0.307g | ~% |
| MUFA 18:1 | 0.993g | ~% |
| PUFA 18:2 | 0.474g | ~% |
| PUFA 18:3 | 0.036g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.085g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.022g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |