Bologna
Nutrition Facts and Calories for Bologna
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 281 | ||
| % Daily Value * | |||
| Total Fat23.77g | 31% | ||
| Saturated Fat7.389g | 37% | ||
| Trans Fat ~g | |||
| Cholesterol92mg | 31% | ||
| Sodium1379mg | 60% | ||
| Total Carbohydrate6.31g | 3% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.97g | 4% | ||
| Protein10.34g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.8ug | 4% | ||
| Iron1.24mg | 7% | ||
| Calcium125mg | 10% | ||
| Potassium320mg | 7% | ||
| Phosphorus212mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
281 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bologna?
Bologna contains 281 calories per 100 g serving. This serving contains 23.77g of fat, 6.31g of carbohydrate and 10.34g of protein. Bologna belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 281Kcal | 15% |
| Total Fat | 23.77g | 31% |
| Fatty acids | 7.389g | 37% |
| Protein | 10.34g | 21% |
| Carbohydrate | 6.31g | 3% |
| Sugars | 1.97g | 4% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 92mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.047mg | 4% |
| Riboflavin (B2) | 0.158mg | 13% |
| Niacin (B3) | 3.187mg | 20% |
| Vitamin B-6 | 0.193mg | 12% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0.47ug | 20% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 59.3mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 125mg | 10% |
| Iron, Fe | 1.24mg | 7% |
| Potassium, K | 320mg | 7% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 212mg | 17% |
| Sodium, Na | 1379mg | 60% |
| Zinc, Zn | 1.06mg | 10% |
| Copper, Cu | 0.035mg | 4% |
| Selenium, Se | 14.4ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.59g | ~% |
| Monounsaturated Fat | 10.27g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.017g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 5.255g | ~% |
| SFA 18:0 | 1.967g | ~% |
| MUFA 18:1 | 8.977g | ~% |
| PUFA 18:2 | 4.086g | ~% |
| PUFA 18:3 | 0.208g | ~% |
| PUFA 20:4 | 0.1g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.006g | ~% |
| MUFA 16:1 | 0.925g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.192g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.089g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.014g | ~% |