Beef sausage, cheese
Nutrition Facts and Calories for Beef sausage with cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 344 | ||
| % Daily Value * | |||
| Total Fat29.01g | 38% | ||
| Saturated Fat11.98g | 60% | ||
| Trans Fat ~g | |||
| Cholesterol65mg | 22% | ||
| Sodium946mg | 42% | ||
| Total Carbohydrate3.4g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.13g | 3% | ||
| Protein13.78g | 28% | ||
| Vitamin C16.4mg | 19% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.46mg | 9% | ||
| Calcium136mg | 11% | ||
| Potassium250mg | 6% | ||
| Phosphorus176mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
344 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef sausage with cheese?
Beef sausage with cheese contains 344 calories per 100 g serving. This serving contains 29.01g of fat, 3.4g of carbohydrate and 13.78g of protein. Beef sausage with cheese belong to Sausages food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 344Kcal | 18% |
| Total Fat | 29.01g | 38% |
| Fatty acids | 11.98g | 60% |
| Protein | 13.78g | 28% |
| Carbohydrate | 3.4g | 2% |
| Sugars | 1.13g | 3% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 65mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 41ug | 5% |
| Vitamin C | 16.4mg | 19% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 2.8ug | 3% |
| Thiamin (B1) | 0.048mg | 4% |
| Riboflavin (B2) | 0.142mg | 11% |
| Niacin (B3) | 2.195mg | 14% |
| Vitamin B-6 | 0.134mg | 8% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 1.12ug | 47% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 36.4mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 40ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.49g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 136mg | 11% |
| Iron, Fe | 1.46mg | 9% |
| Potassium, K | 250mg | 6% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 176mg | 15% |
| Sodium, Na | 946mg | 42% |
| Zinc, Zn | 2.17mg | 20% |
| Copper, Cu | 0.072mg | 8% |
| Selenium, Se | 12.5ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.848g | ~% |
| Monounsaturated Fat | 12.25g | ~% |
| SFA 4:0 | 0.065g | ~% |
| SFA 6:0 | 0.051g | ~% |
| SFA 8:0 | 0.033g | ~% |
| SFA 10:0 | 0.082g | ~% |
| SFA 12:0 | 0.105g | ~% |
| SFA 14:0 | 0.999g | ~% |
| SFA 16:0 | 6.81g | ~% |
| SFA 18:0 | 3.445g | ~% |
| MUFA 18:1 | 11.52g | ~% |
| PUFA 18:2 | 1.711g | ~% |
| PUFA 18:3 | 0.1g | ~% |
| PUFA 20:4 | 0.046g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 1.094g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.123g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.014g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |