Big Mac, McDonalds
Nutrition Facts and Calories for Big Mac (McDonalds)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 261 | ||
| % Daily Value * | |||
| Total Fat14.1g | 19% | ||
| Saturated Fat5.045g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol36mg | 12% | ||
| Sodium485mg | 22% | ||
| Total Carbohydrate21.53g | 8% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars3.26g | 7% | ||
| Protein11.94g | 24% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.4mg | 8% | ||
| Calcium127mg | 10% | ||
| Potassium182mg | 4% | ||
| Phosphorus136mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
261 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Big Mac (McDonalds)?
Big Mac (McDonalds) contains 261 calories per 100 g serving. This serving contains 14.1g of fat, 21.53g of carbohydrate and 11.94g of protein. Big Mac (McDonalds) belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 261Kcal | 14% |
| Total Fat | 14.1g | 19% |
| Fatty acids | 5.045g | 26% |
| Protein | 11.94g | 24% |
| Carbohydrate | 21.53g | 8% |
| Sugars | 3.26g | 7% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 36mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 27ug | 3% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.06mg | 1% |
| Vitamin K | 16.4ug | 14% |
| Thiamin (B1) | 0.184mg | 16% |
| Riboflavin (B2) | 0.201mg | 16% |
| Niacin (B3) | 3.63mg | 23% |
| Vitamin B-6 | 0.17mg | 10% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 1.27ug | 53% |
| Carotene, beta | 59ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 50ug | ~% |
| Choline, total | 31.5mg | 6% |
| Folic acid | 18ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 40ug | ~% |
| Retinol | 22ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 127mg | 10% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 182mg | 4% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 136mg | 11% |
| Sodium, Na | 485mg | 22% |
| Zinc, Zn | 2.16mg | 20% |
| Copper, Cu | 0.131mg | 15% |
| Selenium, Se | 25.9ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.826g | ~% |
| Monounsaturated Fat | 5.088g | ~% |
| SFA 4:0 | 0.086g | ~% |
| SFA 6:0 | 0.029g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.049g | ~% |
| SFA 12:0 | 0.059g | ~% |
| SFA 14:0 | 0.404g | ~% |
| SFA 16:0 | 2.781g | ~% |
| SFA 18:0 | 1.43g | ~% |
| MUFA 18:1 | 4.664g | ~% |
| PUFA 18:2 | 3.303g | ~% |
| PUFA 18:3 | 0.454g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.286g | ~% |
| PUFA 18:4 | 0.049g | ~% |
| MUFA 20:1 | 0.049g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.02g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |