Beef, rice, soy based sauce
Nutrition Facts and Calories for Beef and rice with soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 178 | ||
| % Daily Value * | |||
| Total Fat10.26g | 14% | ||
| Saturated Fat2.291g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol36mg | 12% | ||
| Sodium275mg | 12% | ||
| Total Carbohydrate7.96g | 3% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.88g | 2% | ||
| Protein13.58g | 28% | ||
| Vitamin C1.9mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1.47mg | 9% | ||
| Calcium18mg | 2% | ||
| Potassium181mg | 4% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
178 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef and rice with soy-based sauce?
Beef and rice with soy-based sauce contains 178 calories per 100 g serving. This serving contains 10.26g of fat, 7.96g of carbohydrate and 13.58g of protein. Beef and rice with soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 178Kcal | 9% |
| Total Fat | 10.26g | 14% |
| Fatty acids | 2.291g | 12% |
| Protein | 13.58g | 28% |
| Carbohydrate | 7.96g | 3% |
| Sugars | 0.88g | 2% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 36mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 1.9mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.27mg | 9% |
| Vitamin K | 19.4ug | 17% |
| Thiamin (B1) | 0.072mg | 6% |
| Riboflavin (B2) | 0.086mg | 7% |
| Niacin (B3) | 2.662mg | 17% |
| Vitamin B-6 | 0.232mg | 14% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0.69ug | 29% |
| Carotene, beta | 30ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 58ug | ~% |
| Choline, total | 49.8mg | 10% |
| Folic acid | 10ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.97g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.47mg | 9% |
| Potassium, K | 181mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 275mg | 12% |
| Zinc, Zn | 2.26mg | 21% |
| Copper, Cu | 0.066mg | 8% |
| Selenium, Se | 14.4ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.822g | ~% |
| Monounsaturated Fat | 4.197g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.111g | ~% |
| SFA 16:0 | 1.523g | ~% |
| SFA 18:0 | 0.587g | ~% |
| MUFA 18:1 | 3.967g | ~% |
| PUFA 18:2 | 2.457g | ~% |
| PUFA 18:3 | 0.346g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.175g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.051g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |