Porcupine balls, tomato based sauce
Nutrition Facts and Calories for Porcupine balls with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 153 | ||
| % Daily Value * | |||
| Total Fat6.21g | 8% | ||
| Saturated Fat2.358g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium501mg | 22% | ||
| Total Carbohydrate13.39g | 5% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars3g | 6% | ||
| Protein10.36g | 21% | ||
| Vitamin C4.4mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron1.48mg | 9% | ||
| Calcium18mg | 2% | ||
| Potassium310mg | 7% | ||
| Phosphorus91mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
153 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Porcupine balls with tomato-based sauce?
Porcupine balls with tomato-based sauce contains 153 calories per 100 g serving. This serving contains 6.21g of fat, 13.39g of carbohydrate and 10.36g of protein. Porcupine balls with tomato-based sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 153Kcal | 8% |
| Total Fat | 6.21g | 8% |
| Fatty acids | 2.358g | 12% |
| Protein | 10.36g | 21% |
| Carbohydrate | 13.39g | 5% |
| Sugars | 3g | 6% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 4.4mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.16mg | 2% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.078mg | 7% |
| Riboflavin (B2) | 0.073mg | 6% |
| Niacin (B3) | 2.483mg | 16% |
| Vitamin B-6 | 0.18mg | 11% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0.96ug | 40% |
| Carotene, beta | 71ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 3314ug | ~% |
| Lutein + zeaxanthin | 28ug | ~% |
| Choline, total | 33.4mg | 7% |
| Folic acid | 15ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 31ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.48mg | 9% |
| Potassium, K | 310mg | 7% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 91mg | 8% |
| Sodium, Na | 501mg | 22% |
| Zinc, Zn | 2.39mg | 22% |
| Copper, Cu | 0.07mg | 8% |
| Selenium, Se | 10.1ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.245g | ~% |
| Monounsaturated Fat | 2.737g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.176g | ~% |
| SFA 16:0 | 1.329g | ~% |
| SFA 18:0 | 0.721g | ~% |
| MUFA 18:1 | 2.341g | ~% |
| PUFA 18:2 | 0.193g | ~% |
| PUFA 18:3 | 0.031g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.222g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |