Biryani, meat
Nutrition Facts and Calories for Biryani with meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 145 | ||
| % Daily Value * | |||
| Total Fat6.79g | 9% | ||
| Saturated Fat2.969g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium98mg | 5% | ||
| Total Carbohydrate12.19g | 5% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.69g | 4% | ||
| Protein8.5g | 17% | ||
| Vitamin C5.6mg | 7% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.12mg | 7% | ||
| Calcium33mg | 3% | ||
| Potassium229mg | 5% | ||
| Phosphorus76mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
145 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Biryani with meat?
Biryani with meat contains 145 calories per 100 g serving. This serving contains 6.79g of fat, 12.19g of carbohydrate and 8.5g of protein. Biryani with meat belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 145Kcal | 8% |
| Total Fat | 6.79g | 9% |
| Fatty acids | 2.969g | 15% |
| Protein | 8.5g | 17% |
| Carbohydrate | 12.19g | 5% |
| Sugars | 1.69g | 4% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 5.6mg | 7% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 6.2ug | 6% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.08mg | 7% |
| Niacin (B3) | 1.763mg | 12% |
| Vitamin B-6 | 0.136mg | 8% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0.47ug | 20% |
| Carotene, beta | 66ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 279ug | ~% |
| Lutein + zeaxanthin | 46ug | ~% |
| Choline, total | 29.8mg | 6% |
| Folic acid | 10ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 1.12mg | 7% |
| Potassium, K | 229mg | 5% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 76mg | 7% |
| Sodium, Na | 98mg | 5% |
| Zinc, Zn | 1.45mg | 14% |
| Copper, Cu | 0.077mg | 9% |
| Selenium, Se | 9.2ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.48g | ~% |
| Monounsaturated Fat | 2.649g | ~% |
| SFA 4:0 | 0.022g | ~% |
| SFA 6:0 | 0.016g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.036g | ~% |
| SFA 12:0 | 0.051g | ~% |
| SFA 14:0 | 0.307g | ~% |
| SFA 16:0 | 1.491g | ~% |
| SFA 18:0 | 0.867g | ~% |
| MUFA 18:1 | 2.403g | ~% |
| PUFA 18:2 | 0.368g | ~% |
| PUFA 18:3 | 0.094g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.18g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |