Beef stroganoff, noodles
Nutrition Facts and Calories for Beef stroganoff with noodles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 129 | ||
| % Daily Value * | |||
| Total Fat6.99g | 9% | ||
| Saturated Fat2.368g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol30mg | 10% | ||
| Sodium313mg | 14% | ||
| Total Carbohydrate8.86g | 4% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.01g | 3% | ||
| Protein7.67g | 16% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.93mg | 6% | ||
| Calcium29mg | 3% | ||
| Potassium147mg | 4% | ||
| Phosphorus92mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
129 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef stroganoff with noodles?
Beef stroganoff with noodles contains 129 calories per 100 g serving. This serving contains 6.99g of fat, 8.86g of carbohydrate and 7.67g of protein. Beef stroganoff with noodles belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 129Kcal | 7% |
| Total Fat | 6.99g | 9% |
| Fatty acids | 2.368g | 12% |
| Protein | 7.67g | 16% |
| Carbohydrate | 8.86g | 4% |
| Sugars | 1.01g | 3% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 30mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 5.9ug | 5% |
| Thiamin (B1) | 0.088mg | 8% |
| Riboflavin (B2) | 0.091mg | 7% |
| Niacin (B3) | 2.481mg | 16% |
| Vitamin B-6 | 0.108mg | 7% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 33.3mg | 7% |
| Folic acid | 16ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 33ug | ~% |
| Retinol | 19ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 0.93mg | 6% |
| Potassium, K | 147mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 92mg | 8% |
| Sodium, Na | 313mg | 14% |
| Zinc, Zn | 1.37mg | 13% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 13ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.469g | ~% |
| Monounsaturated Fat | 2.135g | ~% |
| SFA 4:0 | 0.006g | ~% |
| SFA 6:0 | 0.029g | ~% |
| SFA 8:0 | 0.021g | ~% |
| SFA 10:0 | 0.055g | ~% |
| SFA 12:0 | 0.065g | ~% |
| SFA 14:0 | 0.269g | ~% |
| SFA 16:0 | 1.341g | ~% |
| SFA 18:0 | 0.514g | ~% |
| MUFA 18:1 | 1.996g | ~% |
| PUFA 18:2 | 1.288g | ~% |
| PUFA 18:3 | 0.157g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.096g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |