Beef goulash, noodles
Nutrition Facts and Calories for Beef goulash with noodles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat5.11g | 7% | ||
| Saturated Fat1.068g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol37mg | 13% | ||
| Sodium163mg | 8% | ||
| Total Carbohydrate10.95g | 4% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars0.83g | 2% | ||
| Protein12.51g | 26% | ||
| Vitamin C3.7mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron1.62mg | 10% | ||
| Calcium18mg | 2% | ||
| Potassium210mg | 5% | ||
| Phosphorus134mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
142 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef goulash with noodles?
Beef goulash with noodles contains 142 calories per 100 g serving. This serving contains 5.11g of fat, 10.95g of carbohydrate and 12.51g of protein. Beef goulash with noodles belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 142Kcal | 8% |
| Total Fat | 5.11g | 7% |
| Fatty acids | 1.068g | 6% |
| Protein | 12.51g | 26% |
| Carbohydrate | 10.95g | 4% |
| Sugars | 0.83g | 2% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 37mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 3.7mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.145mg | 13% |
| Riboflavin (B2) | 0.137mg | 11% |
| Niacin (B3) | 3.728mg | 24% |
| Vitamin B-6 | 0.192mg | 12% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.7ug | 30% |
| Carotene, beta | 31ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 546ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 49.8mg | 10% |
| Folic acid | 27ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 57ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.44g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.62mg | 10% |
| Potassium, K | 210mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 134mg | 11% |
| Sodium, Na | 163mg | 8% |
| Zinc, Zn | 2.25mg | 21% |
| Copper, Cu | 0.092mg | 11% |
| Selenium, Se | 21.5ug | 40% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.395g | ~% |
| Monounsaturated Fat | 1.985g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.041g | ~% |
| SFA 16:0 | 0.738g | ~% |
| SFA 18:0 | 0.267g | ~% |
| MUFA 18:1 | 1.874g | ~% |
| PUFA 18:2 | 1.23g | ~% |
| PUFA 18:3 | 0.145g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.089g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |