Beef wellington
Nutrition Facts and Calories for Beef wellington
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 368 | ||
| % Daily Value * | |||
| Total Fat27.43g | 36% | ||
| Saturated Fat9.564g | 48% | ||
| Trans Fat ~g | |||
| Cholesterol83mg | 28% | ||
| Sodium182mg | 8% | ||
| Total Carbohydrate10.25g | 4% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.12g | 1% | ||
| Protein19.16g | 39% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron3.41mg | 19% | ||
| Calcium9mg | 1% | ||
| Potassium274mg | 6% | ||
| Phosphorus170mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
368 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef wellington?
Beef wellington contains 368 calories per 100 g serving. This serving contains 27.43g of fat, 10.25g of carbohydrate and 19.16g of protein. Beef wellington belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 368Kcal | 19% |
| Total Fat | 27.43g | 36% |
| Fatty acids | 9.564g | 48% |
| Protein | 19.16g | 39% |
| Carbohydrate | 10.25g | 4% |
| Sugars | 0.12g | 1% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 83mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.05mg | 8% |
| Vitamin K | 6.8ug | 6% |
| Thiamin (B1) | 0.163mg | 14% |
| Riboflavin (B2) | 0.33mg | 26% |
| Niacin (B3) | 3.367mg | 22% |
| Vitamin B-6 | 0.251mg | 15% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 2.1ug | 88% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 78.6mg | 15% |
| Folic acid | 12ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 40ug | ~% |
| Retinol | 15ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 41.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 9mg | 1% |
| Iron, Fe | 3.41mg | 19% |
| Potassium, K | 274mg | 6% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 170mg | 14% |
| Sodium, Na | 182mg | 8% |
| Zinc, Zn | 3.32mg | 31% |
| Copper, Cu | 0.143mg | 16% |
| Selenium, Se | 21.4ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.961g | ~% |
| Monounsaturated Fat | 11.47g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.042g | ~% |
| SFA 12:0 | 0.042g | ~% |
| SFA 14:0 | 0.581g | ~% |
| SFA 16:0 | 5.542g | ~% |
| SFA 18:0 | 3.119g | ~% |
| MUFA 18:1 | 10.59g | ~% |
| PUFA 18:2 | 2.576g | ~% |
| PUFA 18:3 | 0.325g | ~% |
| PUFA 20:4 | 0.048g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.734g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.037g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |