Wasabi paste
Nutrition Facts and Calories for Wasabi paste
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 292 | ||
| % Daily Value * | |||
| Total Fat10.9g | 14% | ||
| Saturated Fat2.031g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3390mg | 148% | ||
| Total Carbohydrate46.13g | 17% | ||
| Dietary Fiber6.1g | 22% | ||
| Total Sugars13.2g | 27% | ||
| Protein2.23g | 5% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.5mg | 3% | ||
| Calcium41mg | 4% | ||
| Potassium182mg | 4% | ||
| Phosphorus26mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
292 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Wasabi paste?
Wasabi paste contains 292 calories per 100 g serving. This serving contains 10.9g of fat, 46.13g of carbohydrate and 2.23g of protein. Wasabi paste belong to Mustard and other condiments food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 292Kcal | 15% |
| Total Fat | 10.9g | 14% |
| Fatty acids | 2.031g | 11% |
| Protein | 2.23g | 5% |
| Carbohydrate | 46.13g | 17% |
| Sugars | 13.2g | 27% |
| Fiber, total dietary | 6.1g | 22% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.91mg | 27% |
| Vitamin K | 3.5ug | 3% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.07mg | 6% |
| Niacin (B3) | 0.16mg | 1% |
| Vitamin B-6 | 0.05mg | 3% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 2.3mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 182mg | 4% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 26mg | 3% |
| Sodium, Na | 3390mg | 148% |
| Zinc, Zn | 0.61mg | 6% |
| Copper, Cu | 0.055mg | 7% |
| Selenium, Se | 2.2ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.627g | ~% |
| Monounsaturated Fat | 4.41g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.036g | ~% |
| SFA 16:0 | 1.662g | ~% |
| SFA 18:0 | 0.196g | ~% |
| MUFA 18:1 | 4.309g | ~% |
| PUFA 18:2 | 3.458g | ~% |
| PUFA 18:3 | 0.159g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.071g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |