Waffle, whole grain, fast food, restaurant
Nutrition Facts and Calories for Waffle, whole grain, fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 421 | ||
| % Daily Value * | |||
| Total Fat26.94g | 35% | ||
| Saturated Fat5.156g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol75mg | 25% | ||
| Sodium855mg | 38% | ||
| Total Carbohydrate36.15g | 14% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars7.57g | 16% | ||
| Protein8.64g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.1ug | 6% | ||
| Iron3.49mg | 20% | ||
| Calcium151mg | 12% | ||
| Potassium277mg | 6% | ||
| Phosphorus442mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
421 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Waffle, whole grain, fast food / restaurant?
Waffle, whole grain, fast food / restaurant contains 421 calories per 100 g serving. This serving contains 26.94g of fat, 36.15g of carbohydrate and 8.64g of protein. Waffle, whole grain, fast food / restaurant belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 421Kcal | 22% |
| Total Fat | 26.94g | 35% |
| Fatty acids | 5.156g | 26% |
| Protein | 8.64g | 18% |
| Carbohydrate | 36.15g | 14% |
| Sugars | 7.57g | 16% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 75mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 87ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 3.96mg | 27% |
| Vitamin K | 25.2ug | 21% |
| Thiamin (B1) | 0.183mg | 16% |
| Riboflavin (B2) | 0.504mg | 39% |
| Niacin (B3) | 3.246mg | 21% |
| Vitamin B-6 | 0.125mg | 8% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0.44ug | 19% |
| Carotene, beta | 15ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 124ug | ~% |
| Choline, total | 61.2mg | 12% |
| Folic acid | 18ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 48ug | ~% |
| Retinol | 86ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 25.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 151mg | 12% |
| Iron, Fe | 3.49mg | 20% |
| Potassium, K | 277mg | 6% |
| Magnesium, Mg | 46mg | 11% |
| Phosphorus, P | 442mg | 36% |
| Sodium, Na | 855mg | 38% |
| Zinc, Zn | 1.18mg | 11% |
| Copper, Cu | 0.128mg | 15% |
| Selenium, Se | 14.6ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.328g | ~% |
| Monounsaturated Fat | 10.02g | ~% |
| SFA 4:0 | 0.066g | ~% |
| SFA 6:0 | 0.048g | ~% |
| SFA 8:0 | 0.029g | ~% |
| SFA 10:0 | 0.07g | ~% |
| SFA 12:0 | 0.082g | ~% |
| SFA 14:0 | 0.272g | ~% |
| SFA 16:0 | 3.285g | ~% |
| SFA 18:0 | 1.073g | ~% |
| MUFA 18:1 | 9.704g | ~% |
| PUFA 18:2 | 8.226g | ~% |
| PUFA 18:3 | 1.044g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.15g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.152g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |