Turkey, nuggets
Nutrition Facts and Calories for Turkey, nuggets
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 236 | ||
| % Daily Value * | |||
| Total Fat8.66g | 12% | ||
| Saturated Fat2.257g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol60mg | 20% | ||
| Sodium334mg | 15% | ||
| Total Carbohydrate17.14g | 7% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.48g | 3% | ||
| Protein22.19g | 45% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.7mg | 10% | ||
| Calcium54mg | 5% | ||
| Potassium217mg | 5% | ||
| Phosphorus207mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
236 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turkey, nuggets?
Turkey, nuggets contains 236 calories per 100 g serving. This serving contains 8.66g of fat, 17.14g of carbohydrate and 22.19g of protein. Turkey, nuggets belong to Turkey, duck, other poultry food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 236Kcal | 12% |
| Total Fat | 8.66g | 12% |
| Fatty acids | 2.257g | 12% |
| Protein | 22.19g | 45% |
| Carbohydrate | 17.14g | 7% |
| Sugars | 1.48g | 3% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 60mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.35mg | 3% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.263mg | 22% |
| Riboflavin (B2) | 0.282mg | 22% |
| Niacin (B3) | 8.523mg | 54% |
| Vitamin B-6 | 0.45mg | 27% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 1.28ug | 54% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 59.3mg | 11% |
| Folic acid | 20ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 45ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 54mg | 5% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 217mg | 5% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 207mg | 17% |
| Sodium, Na | 334mg | 15% |
| Zinc, Zn | 1.97mg | 18% |
| Copper, Cu | 0.124mg | 14% |
| Selenium, Se | 27.9ug | 51% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.54g | ~% |
| Monounsaturated Fat | 3.075g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.034g | ~% |
| SFA 16:0 | 1.257g | ~% |
| SFA 18:0 | 0.894g | ~% |
| MUFA 18:1 | 2.972g | ~% |
| PUFA 18:2 | 2.298g | ~% |
| PUFA 18:3 | 0.165g | ~% |
| PUFA 20:4 | 0.044g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
| MUFA 16:1 | 0.08g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |